If you’ve been craving a burger, take a look this recipe. It’s a burger, all right, but one that’s completely Daniel Fast friendly. Yummy!
1 teaspoon extra-virgin olive oil
2 tablespoons chopped onion
1 cup canned black beans, rinsed and drained
1 cup canned great northern beans, rinsed and drained
2 tablespoons flaxseed meal
1 teaspoon garlic powder
1/4 teaspoon cumin
1/4 teaspoon salt
Mash beans in a large bowl, leaving about 1/4 of the beans whole. and set aside. Heat olive oil in large skillet over medium heat. Add onions, and cook until soft and translucent. Place in a bowl with beans, and add flaxseed meal, garlic powder, cumin, and salt.
Return skillet to medium heat, and add a teaspoon of olive oil, if needed, to prevent burgers from sticking. Scoop about 1/3 cup of bean mixture for each burger. Flatten with a spatula. Cook 5 minutes, or until bottoms are browned and slightly crispy. Flip, and cook another 5 minutes.
Yield: 4 servings (serving size: 1 burger)