Make Your Own Fruit Rolls.

apple fruit roll ups, fruit rolls

Many parents buy Fruit Roll-Ups for their children, thinking they’re purchasing healthy snacks. After all, if the word “fruit” is in the title, then it must be a good choice, right? Take a look at the ingredients list in a Strawberry Fruit Roll-Up:

Pears From Concentrate, Corn Syrup, Dried Corn Syrup, Sugar, Partially Hydrogenated Cottonseed Oil, Citric Acid, Sodium Citrate, Acetylated Mono And Diglycerides, Pectin, Malic Acid, Natural Flavor, Vitamin C (Ascorbic Acid), Color (Red 40, Yellows 5 & 6, Blue 1).

So, where exactly are the strawberries? Although this roll-up does contain some fruit (pears), it’s mostly made of chemicals, dyes, and preservatives. Yummy. You can find fruit leather that is 100% fruit with no chemicals added, but those brands are usually pricey. When you spend as much as $.65 for one stick, it adds up.

This recipe for a healthy fruit roll can be made at home in a dehydrator. Don’t have a dehydrator? Borrow one from a friend, or buy one. Your stomach will thank you later!

apple fruit rollups dehydrator

Apple Fruit Rolls

4 cups unsweetened applesauce
1/2 teaspoon cinnamon

Mix applesauce and cinnamon in a large bowl, and set aside. Place two fruit roll sheets on two dehydrator trays. Rub a little olive oil on trays to prevent sticking.

Pour 2 cups applesauce mixture onto first tray, and spread to about 1/4-inch thickness. Repeat with second tray. Dry at 135 degrees 6-8 hours or until fruit has the consistency of leather. Use a small spatula or knife to remove fruit from trays while it is still warm. Cut into strips, roll, and enjoy!

 

Comments

  1. Is there a way this can be made in a conventional oven?

    • Yes, I’m sure these can be made in the oven. However, I haven’t tried to do it myself. Preheat your oven to its lowest setting (usually 140-170 degrees). Line a rimmed baking sheet with plastic wrap. Pour the applesauce onto the wrap (should be about 1/8-inch thick) and bake for 6-8 hours. You know it’s ready when you can lift up the fruit, and it peels off the wrap easily. That should do it!

  2. Where can you find a fruit roll sheet??

    • My sheets came with my dehydrator, but you can order them separately online. If you try to make these fruit rolls in the oven, you can line a baking sheet with parchment paper.

  3. Okay. Thank you! By the way, I love your recipes! Helped so much during our fast that just ended yesterday, but I still want to try so many more of your recipes and I will continue to use quite a few of them as they were big hits in our household 🙂 Thanks again for your website and desire to help people work through their fast and truly learn how to shut other things out and focus on the Lord. Such an amazing time for us and our church 2-3 times a year! Thank you!