Strawberry Fields Smoothie

A refreshing smoothie that combines the sweetness of fruit with the power-packed nutrition of leafy greens. This drink is packed with vitamins and minerals to jump start your day or provide an afternoon energy boost.

4.34 from 3 votes

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Course Breakfast, Drinks, Snack

Servings

Calories 133 kcal

Ingredients

1 cup unsweetened almond milk, coconut milk, rice milk, or soy milk
1 cup sliced fresh or frozen banana, peeled (about 1 medium banana)
1 cup sliced fresh or frozen strawberries
1 cup fresh mixed greens, spinach, kale leaves, chard, etc.
2 tablespoons flaxseed meal, optional

Instructions

Place all ingredients in a blender, and process until smooth.
Yield: 2 servings (serving size: about 8 ounces or 1 cup)

Video

Notes

Substitute water in place of non-dairy milk (or half of it).
Make sure either the banana or strawberries are frozen so your smoothie is chilled.
To freeze bananas, remove peels before placing in freezer. Put in a plastic zip-top bag until completely frozen.
Flaxseed meal is a powder made from ground flaxseeds. It's high in fiber and a good source of Omega 3 fatty acids.

Nutrition