Frozen Banana Bars
If I get a craving for something sweet when I'm on a Daniel Fast, I like to whip up a quick batch of these Frozen Banana Bars. It doesn't get much easier than this recipe. Only three ingredients. No baking involved. Minimal clean up.
Trust me. This one's a keeper!
Servings 12
Calories 111 kcal
- 2 medium bananas, peeled, sliced (about 2 cups)
- 1 cup roughly chopped dates
- 1 cup roughly chopped raw cashews
Place bananas, dates, and cashews in a food processor or blender. Process about 30 seconds or until smooth.
Transfer to an 8 x 8-inch baking dish. Place in freezer 3-4 hours or until firm. To serve, cut into 2 x 2 1/2 –inch bars and serve. Store in freezer.
Yield: 12 servings (serving size: 1 bar)
Calories: 111kcalCarbohydrates: 19gFat: 4gSugar: 12gCalcium: 2mg