Hummus Casserole
I got the idea for this recipe when I realized my hummus consumption tends to be more like a meal than a snack. I thought, Why not make a main dish out of it? So I added brown rice, veggies, and voila!
- 1 Hummus recipe
- ½ cup water
- 1 carrot, shredded (about 1 cup)
- 1 cup cooked spinach, squeezed dry
- 1 cup diced zucchini, unpeeled
- ¼ cup chopped green onions (green parts only)
- ½ teaspoon salt
- 2 cups cooked brown rice
reheat oven to 350 degrees. Prepare Hummus according to directions and place in a large bowl. (You will use entire recipe.) Add water, carrots, spinach, zucchini, green onions, salt, and brown rice. Stir well.
Pour into a 9 x 13-inch casserole dish that has been lightly rubbed or sprayed with olive oil. Bake, covered, for 20 minutes.
Yield: 10 servings (serving size: about 1/2 cup)
- Substitute quinoa for the brown rice.
- Another recipe for hummus you might like: Confetti Hummus.