Marinated Tofu
Whether or not to include tofu on your fast is a personal choice. Some people will steer clear of it. Others might want to venture out a little and try something new. If that's you, this recipe is one you might want to try, especially if you'd like to add more protein to your dish. A great way to use this recipe is in a stir-fry.
- 8 ounces extra-firm tofu, drained
- 1/4 cup unsweetened pineapple juice
- 2 tablespoons soy sauce or soy sauce alternative
- 1 clove garlic, minced
Slice tofu into 1-inch cubes, and place in am 8 x 8-inch baking dish. Mix pineapple juice, soy sauce, and garlic in a small bowl. Use a whisk to combine. Pour over tofu, and put in refrigerator to marinate 30-45 minutes.
Preheat oven to 350 degrees.
Bake (in same dish) for 20 minutes or until the outside is a deep, golden brown and slightly crispy.
Yield: 4 servings (serving size: about 2 ounces)