This salad is bursting with flavor and nutrients! Take a look at a few of the benefits of the ingredients:Sweet potatoes - Very, very high in vitamin A, which is best known for supporting healthy vision. Rich in beta-carotene. Can help improve blood sugar regulation (even for people with diabetes).Parsnips - Excellent source of vitamin C. High in fiber.Rich in folic acid. Kale- Extremely high in vitamin K. Contains 45+ flavanoids (powerful antioxidants that fight aging and prevent disease). Considered to be one of the healthiest vegetables because of its superb nutritional profile.
2cupsshredded sweet potato, peeled (about 1 small potato)
2cupsshredded parsnips, peeled (about 3 parsnips)
2cupschopped kale, ribs and stems removed, lightly packed
¼cupdiced red onion
¼cupextra-virgin olive oil
1tablespoonsoy sauce or soy sauce alternativesee Recipe Noes
1tablespoonunsweetened pineapple juice
1tablespoonssliced almonds
1tablespoonchopped pecans
1clovegarlicminced
1teaspoonminced fresh ginger or ½ teaspoon dried ginger
¼cupchopped fresh parsley, lightly packed or 1 teaspoon dried parsley
¼teaspoonsalt
1/8teaspoonpepper
Instructions
Mix all ingredients in a large bowl. Toss well to coat. Chill in refrigerator for about 1 hour.
Yield: 8 servings (serving size: 1/2 cup)
Notes
Substitute fresh spinach leaves for kale.
If you don't have both almonds and pecans, you can use one or the other. Pine nuts are another tasty option.
Use the shredding disc of a food processor to shred the sweet potatoes and parsnips.
Parsnips are root vegetables that are related to carrots. Although they are similar, parsnips are paler than carrots, with a somewhat bleached look. They also have a sweeter, stronger taste that is slightly tangy.
Bragg’s Liquid Aminos is an alternative to soy sauce that has no added salt or preservatives. It's a certified non-GMO (not genetically modified) liquid protein concentrate, derived from healthy soybeans, that contains 16 essential and non-essential amino acids. Another option is Coconut Aminos.