Spirulina Energy Bars
Spirulina is a blue-green algae that's rich in vitamins, minerals, and carotenoids (antioxidants that can help protect cells from damage). It's also a great source of protein.
- 1 cup raw cashews
- 1 cup roughly chopped dates, tightly packed
- ¼ cup raw sunflower seed kernels
- 2 tablespoons unsweetened coconut flakes
- 2 tablespoons spirulina powder
Mix ingredients in a food processor or blender for about 45 seconds, or until a ball is formed. Press into an 8 x 8-inch baking dish. Use your hands to flatten, pressing dough to edges.
Place in a refrigerator for 1-2 hours before cutting into 2 x 2 1/2-inch bars. Store in a sealed container in refrigerator.
Yield: 12 servings (serving size: 1 bar)
- If you don't have spirulina (or simply don't like it), you can omit that ingredient and still have great-tasting bars.