Kale should definitely get more attention. This leafy green powerhouse is loaded with nutrients. According to the World's Healthiest Foods website, kale scored 4 "excellents," 6 "very goods," and 10 "goods"— for a total of 20 standout categories of nutrient richness, an achievement that is difficult for most foods to match.Kale is milder in flavor than spinach but firmer in texture. Most recipes call for cooked or lightly steamed kale. However, it can be eaten raw, such as with Lemon-Pepper Kale.
8cupskale, ribs removed, torn into bite-size pieces, lightly packed
¼cupchopped green onion, green parts only
Lemon-Pepper Dressing:
¼cupextra-virgin olive oil
2tablespoonsfresh lemon juice
1clovegarlic, minced
½teaspoonsalt
½teaspoonpepper
Instructions
Place kale and green onions in a large bowl. In a smaller bowl, whisk olive oil, lemon juice, garlic, salt, and pepper. Pour over kale, and use your hands to massage the dressing into leaves.
Let sit at room temperature for 1 hour to allow flavors to blend. Serve. Store in an airtight container in refrigerator.
Yield: 8 servings (serving size: 1 cup)
Notes
Sprinkle 2 tablespoons raw sunflower seeds over kale for a little extra crunch. Mix well.