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–+ servings

Overnight Oats

This three-ingredient base recipe takes only minutes to prepare and results in a delicious breakfast. It can be enjoyed warm or chilled.
5 from 1 vote
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Course Breakfast
Cuisine American
Servings 2
Calories 118 kcal

Ingredients
  

  • 1 cup old-fashioned rolled oats
  • 1 cup unsweetened non-dairy milk (almond, oat, etc.)
  • 1/4 tsp cinnamon
  • 1 TB chia seeds (optional)

Coconut Date Overnight Oats (1 serving)

  • 1/3 cup Overnight Oats recipe
  • 1 Medjool date, pitted and chopped
  • 1 TB chopped walnuts
  • 1 TB unsweetened shredded coconut

Banana Nut Overnight Oats (1 serving)

  • 1/3 cup Overnight Oats recipe
  • 1 small banana, sliced
  • 1 TB chopped walnuts
  • 1 TB unsweetened shredded coconut

Peanut Butter Banana Overnight Oats (1 serving)

  • 1/3 cup Overnight Oats recipe
  • 1 small banana, sliced
  • 1 TB peanut butter

Apple Pie Overnight Oats (1 serving)

  • 1/3 cup Overnight Oats recipe
  • 1/2 cup unsweetened applesauce
  • 1 TB chopped pecans
  • 1/4 tsp apple pie spice (use in base recipe instead of cinnamon)
  • Diced apples

Peach Cobbler Overnight Oats (1 serving)

  • 1/3 cup Overnight Oats recipe
  • 1 peach, cut into 1" chunks
  • 1 TB chopped pecans or walnuts

Mixed Berries Overnight Oats

  • 1/3 cup Overnight Oats recipe
  • 1/2 cup blueberries, strawberries, and/or blackberries
  • 1 TB almond butter

Instructions
 

  • Base recipe: Add oats, non-dairy milk, and cinnamon to a glass container with a lid (ex. Mason jar), and stir well. Place in refrigerator overnight or for at least 8 hours.
  • Remove from refrigerator, and stir. To serve cold, add desired toppings. To serve warm, heat up in a microwave for about 1 minute (stir again after 30 seconds), and add toppings.
  • Store unused portion in refrigerator for up to 5 days.

Notes

Use the Overnight Oats base recipe to create a variety of options for breakfast. I've listed a few ideas for you, but the possibilities are endless. 
To increase the amount of protein in your Overnight Oats, add 1 TB (one serving) unsweetened plant-based protein powder.
Nutrition Facts information is for base recipe only.

Nutrition

Calories: 118kcalCarbohydrates: 17gProtein: 4gFat: 3.5gFiber: 2.7gSugar: 0.7g