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Raspberry-Pecan Smoothie

4.89 from 9 votes
Print Recipe Pin Recipe
Course Breakfast, Drinks, Snack
Calories 128 kcal

Ingredients
  

  • 1 cup water or unsweetened almond milk
  • 1 cup spinach or mixed greens
  • 1 large frozen banana, peeled, sliced
  • ½ cup fresh or frozen raspberries
  • 2 tablespoons chopped pecans

Instructions
 

  • Place all ingredients in a blender, and process until smooth.
  • Yield: 2 servings (serving size: about 8 ounces or 1 cup)

Video

Notes

  • You can also use unsweetened rice or soy milk.
  • To freeze bananas, remove peels before placing in freezer. Put in a plastic zip-top bag.
  • If using fresh fruit, you can add chopped ice to make your smoothie cold.
  • Add 1 tablespoon flaxseed meal.

Nutrition

Calories: 128kcalCarbohydrates: 22gProtein: 2gFat: 6gSugar: 11gCalcium: 4mg