Simply delicious smoothie

Raspberry-Pecan Smoothie

Raspberry-Pecan Smoothie

1 cup water or unsweetened almond milk
1 cup spinach or mixed greens
1 large frozen banana, peeled, sliced
½ cup fresh or frozen raspberries
2 tablespoons chopped pecans 

Yield: 2 servings (serving size: about 8 ounces or 1 cup)

Recipe Notes
  • You can also use unsweetened rice or soy milk.
  • To freeze bananas, remove peels before placing in freezer. Put in a plastic zip-top bag.
  • If using fresh fruit, you can add chopped ice to make your smoothie cold.
  • Add 1 tablespoon flaxseed meal.

Nutrition Facts (made with water)
Calories per serving: 128
Carbohydrates: 22
Fat: 6
Protein: 2
Sugar: 11
Calcium: 4