• Spinach-Artichoke Dip
  • A salad Daniel himself would have loved!
  • Daniel Fast Taco Burgers
  • A velvety smooth soup

Most Recent Blog Posts

Nutty Fruit Cereal

Breakfast Recipes for the Daniel Fast

When I started my Ultimate Daniel Fast blog in August 2009, I began posting a variety of Daniel Fast friendly recipes–main dishes, snacks, vegetables, soups, and salads. But it wasn’t long before I figured out that the category most people needed help with on the fast is breakfast. In the United States, a sugar-laden breakfast is often the norm. Just walk down the cereal aisle of any large grocery store and count the number of choices on the shelves, and you’ll see what I mean. We also like … {Read More...}

Side Effects on the Daniel Fast

Side Effects on the Daniel Fast

A question I frequently receive from readers is, “Will I experience side effects on the Daniel Fast?” Yes, you probably will. But that’s not necessarily a bad thing. Not all side effects are negative in nature. For example, during the January 2017 Online Daniel Fast, one woman (a diabetic), emailed to share how the fast decreased her blood sugar levels. On day 9 of her fast, her blood sugar was 114 (it’s normally 130-140). She was excited and encouraged by how the Daniel Fast … {Read More...}