It’s soup season!

Spinach-Artichoke Tomato Soup

This recipe features the classic combination of spinach and artichokes (always a hit), along with diced tomatoes and chickpeas. This soup is definitely hearty enough to be a meal but also goes well with a vegetable side dish or a salad. You don’t have to wait until autumn begins to enjoy a bowl of soup. It’s perfect any time of the year.

Spinach-Artichoke-Tomato Soup

1 tablespoon extra-virgin olive oil
1 cup chopped onion
4 cups water
1 (15-ounce) can chickpeas, rinsed and drained
1 (14.5-ounce) can diced tomatoes, undrained
1 (14-ounce) can artichoke hearts, drained and chopped (about 2 cups)
1 (10-ounce) package frozen chopped spinach
1 (8-ounce) can tomato sauce
2 cloves garlic, minced
1 teaspoon dried basil
1 teaspoon dried oregano flakes
1 teaspoon dried parsley 
1 teaspoon salt
1/8 teaspoon pepper
“Parmesan Cheese” (optional)

Heat olive oil in large saucepan over medium heat. Add onions, and cook until soft and translucent. Add water and remaining ingredients. Heat to boiling, and then reduce heat. Simmer uncovered 30 minutes. Sprinkle with “Parmesan Cheese,” if desired.

Yield: 8 servings (serving size: about 1 cup)

Recipe Notes


  1. Christina says:


  2. This soup is delicious! Thank you for sharing!

  3. What scriptures can i read on forgivness, my daughter died in 2011 at the age of 18 she had a daughter the father came to get her, im concerned because i cant see her like i woukd like to . I need to stop allowing the situation to consume me, please tell me what book in the bible tbat would be good, at this point i feel like im on a vegan diet and not getting any deliverance because of the oresent state of my thoughts. Please pray for me and help, thank you tifdi y brooks

    • I’m sorry, Tiffiny, about your daughter and that whole situation. But, crying out to God is the best thing you can do. The Lord will help you forgive if you trust Him. Just Google “Bible verses on forgiveness,” and you will find many to read. The one that comes to mind is Col. 3:13: “Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.” We need to forgive because we have been forgiven much.

  4. Karen Kramer says:

    I am so thankful that The Lord lead me to your website. You are such a blessing. This is my 2nd year doing a Daniel Fast. I started last year Christmas day but this year the day after. I did it last year for 40+ days and this year I hope to do the same. I have been so desperate for recipes and that is how I found you. I have ordered your book. I can not wait to get it. I love your videos because they give me great ideas. I can not thank you enough for creating this website. Last year my sister fasted with me but this year did not work out for her. I was on my own. Thanks to you, I no longer feel I am going it alone. Even though I know God is with me every step, it is nice to have human contact to encourage me along the way. THANK YOU!

    • Karen, I’m thankful the Lord led you to my site as well! He is so faithful to provide just what we need. You’re signed up for the daily emails on the fast, right? Also, thank you for purchasing my book. I pray it’s a blessing to you! May the Lord bless you abundantly in 2015 as you seek Him!