Since the Daniel Fast is a partial fast, you can eat. But what foods are allowed and which ones should you avoid?

Food groups allowed on the Daniel Fast are whole grains, beans, legumes, fruits, vegetables, nuts, seeds, and some oils. Restricted items are animal products (meat, fish, eggs, and dairy), sugar and artificial sweeteners, caffeine, yeast and leavening agents, deep-fried foods, and processed foods. For more specific details on the food guidelines, refer to my Daniel Fast Food List.

You don’t have to worry about coming up with recipes on your fast. I’ve already done the work for you! Take advantage of the resources in my book, The Ultimate Guide to the Daniel Fast 100 + recipes, three weeks of meal plans, and grocery shopping lists.

My website also provides hundreds of Daniel Fast friendly dishes for you to enjoy. Browse through the eight categories of recipes below to find what you need. And don’t be afraid to step out of your comfort zone when it comes to your food choices on your Daniel Fast. Try something new!


Strawberry Banana Smoothie


Kale-Orange Juice


Date Honey Banana Pops


Summer Breeze Salad

Salads/Salad Dressings

Pumpkin-Coconut Soup


Yukon Vegetable Bake


Taco Burger

Main Dishes