Garlic-Sesame Edamame

Garlic-Sesame Edamame
Serves 5
Edamame is a great choice on the Daniel Fast. Each 1/2 cup serving contains 8g of protein and 4g fiber. You'll enjoy the combination of flavors in this classic Japanese dish.
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  1. 1 14-ounce package frozen edamame (shelled soybeans)
  2. 1 ½ teaspoons sesame seeds
  3. 1 tablespoon sesame oil
  4. 1 clove garlic (about 1 teaspoon, minced)
  5. ½ teaspoon salt
  6. 1/8 teaspoon freshly ground black pepper
  7. 1 teaspoon fresh lemon juice
  1. Cook edamame according to package directions. Drain.
  2. While edamame is cooking, heat a small skillet over medium heat. Add sesame seeds, and cook until lightly toasted, stirring frequently to avoid burning. Remove from heat, and place in a small dish.
  3. With the same skillet, heat sesame oil over medium heat. Once oil is heated, add garlic and cook about 30 seconds, stirring constantly.
  4. Add oil, garlic, sesame seeds, salt, pepper, and lemon juice to drained edamame. Stir well, and serve.
  1. - Add another teaspoon of lemon juice, if desired.
  2. Nutritional Profile
  3. Calories per serving: 133
  4. Total Fat 6 g
  5. Total Carbohydrate 10 g
  6. Dietary Fiber 4 g
  7. Sugars 1 g
  8. Protein 8 g
Ultimate Daniel Fast