A Daniel Fast salad that could easily be dessert

Pineapple-Kiwi-Spinach Salad

You’ll savor the sweet simplicity of this scrumptious salad (how’s that for alliteration?). The combination of pineapple and kiwifruit are irresistible. It’s light-tasting and refreshing. A salad so good that you could call it dessert.

Pineapple-Kiwifruit Spinach Salad

6 cups fresh spinach leaves, torn, stems removed, lightly packed
1 (8-ounce) can pineapple tidbits, drained, juice reserved
5-6 kiwifruit, peeled, cut into half moons
1/4 cup diced red onion

Wash spinach leaves well, and place in a large serving bowl. Top spinach with pineapple, kiwifruit, and red onion. Pour pineapple juice over all, and toss gently.

Yield: 6 servings (serving size: about 1 cup)

Recipe Notes


  1. Roanglia Benjamin says:

    I will love to try this will do it next week

  2. Doesn’t pineapple have sugar i thought that i couldn’t have anything with sugar.

    • Hi, Pete! Only ADDED sugars aren’t allowed. Naturally-occurring sugar in food is completely fine, such as what’s in fresh fruit. Added sugars are agave nectar, brown rice syrup, honey, maple syrup, molasses, table sugar, etc.

  3. Roanglia Benjamin says:

    I just went to the store and got natural peanut butter and natural grape fruit spread is this ok to have on my 100% whole wheat bread.

    • Hi! Natural peanut butter that doesn’t have sugar is allowed. I’m not sure about the natural grapefruit spread. What are the ingredients? And the only bread that’s allowed is unleavened bread (doesn’t have yeast). So check your labels carefully!

  4. I need a fast dinner recipe plis…maybe three recipe.