Salsa lovers, check out this recipe!

Green Salsa Bean Dip

The easiest salsa recipe you’ll ever make – guaranteed. Five ingredients. Minimal prep and clean up. Healthy. Filling. And, just plain good.

Green Salsa Bean Dip

1 (15.5-ounce) can great northern beans, rinsed and drained
1 (10-ounce) can diced tomatoes & green chilies, undrained
2 cups chopped kale or spinach, lightly packed
2 cloves garlic, minced
1/2 teaspoon salt

Place all ingredients in a food processor and blender. Process until smooth.

Yield: 16 servings (serving size: about 2 tablespoons)

Recipe Notes

  • Serve with fresh vegetables.
  • Stir a couple of tablespoons into your salad instead of using an oil-based dressing.
  • Kale is a leafy green vegetable with a fibrous stalk and ruffled leaves. To prepare kale, remove and discard tough stems and use only the leaves.


  1. You are such a genius.

  2. Uh, no. Not hardly, but thanks for making me smile! 🙂

  3. Don’t discard the kale stems use them for juicing.