Who says eating healthy can’t be fun?

romaine wrap

These lettuce tortillas are fun to make and to eat. A little messy perhaps, but worth it. The recipe below is only one of a zillion different combinations of toppings you could put on your wrap. Get crazy, and try something new. After all, this is a Daniel Fast, and with God, anything is possible, right? Enjoy!

Romaine Wraps

4 romaine lettuce hearts or leaves
1/2 cup Hummus, Confetti Hummus, or Pumpkin Hummus
1/4 cup cucumber slices, cut 1/4″ thick & into half-moons
1/4 cup shredded carrots
1/4 cup zucchini, chopped
1/2 yellow bell pepper, julienned

Spread 2 tablespoons Hummus on each leaf. Top with cucumber, carrots, zucchini, and pepper. Eat like a taco, or roll up like a tortilla (depending up the size and shape of the leaf).

Yield: 2 servings (about 2 stuffed leaves)

Recipe Notes

  • Use bok choy leaves instead of romaine.
  • Other topping ideas: artichokes, avocado, black beans, brown rice, broccoli, green peppers, mushrooms, olives, onions, red peppers, sunflower seeds, or tomatoes.


  1. This is now a staple meal for me. I especially like it for lunches as it is filling and yet light for a mid-day meal. I did julienne the zucchini and cucumber as it was easier to eat like a taco with them all the same shape. Also, it’s amazing what a light sprinkle of kosher salt and black pepper does to your final creation… Yes, a new favorite for me and my husband!