The Daniel Fast is an extremely healthy way of eating and provides a wide variety of nutrients that nourish the body. Sometimes, though, people get nervous about a three-week abstinence from meat, dairy, and eggs. They’re worried that the Daniel Fast foods won’t supply them with adequate protein. I understand their concern.
But animal products aren’t the only foods that contain high amounts of protein. Beans, lentils, quinoa, nuts, seeds, asparagus, broccoli, kale, spinach, and sprouts are good sources of this important nutrient as well.
If you have a medical condition that requires you to keep your protein levels higher than 20% or you do serious weight lifting, you may consider using a protein powder to supplement your intake. You can’t just use any protein powder, though. Remember, since animal products aren’t allowed, anything with whey is not acceptable.
Protein powder that’s Daniel Fast friendly is one that’s vegan, plant-based, and free of any form of added sugar or caffeine (that includes chocolate!). Check the ingredients label to be sure the powder adheres to the Daniel Fast food guidelines. One product I’ve used is Garden of Life Organic Plant Protein – Smooth Unflavored. It contains organic pea seed, organic flaxseed, organic cranberry seed, organic chia seed and organic pumpkin seed. Plus, it’s gluten free, vegan, dairy free, soy free, and non-GMO whole food protein. The Smooth Vanilla flavor is tasty, but it does contain stevia (whether or not to use stevia is a personal decision; it’s plant based but could be considered an added sweetener). My favorite Garden of Life protein powder is Smooth Chocolate, but I only have it when I’m not on the Daniel Fast since chocolate isn’t allowed. Another product I’ve used is Carrington Farms Coconut Protein Blend. The only ingredients are coconut powder, pumpkin powder, and pea powder (all organic). However, I use much less than the recommended serving size. The label calls for 2 scoops, and I typically only use 1/2 to 1 scoop for an 8-ounce smoothie.
I used protein powder for the first time during my August 2015 Daniel Fast, and I was able to make a variety of delicious smoothies with it (see my Smoothies page for recipe ideas). Sometimes I had a smoothie for breakfast. Other days I enjoyed a refreshing smoothie as a snack after my morning workout.
If you’re concerning about consuming an adequate amount of protein on your fast, a plant-based powder is certainly an option you may want to consider.
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HD Essential Protein Pure Powder from Hallelujah Acres
love your site I know its no mistake. I search for you. God works in mysterious ways. you are a blessing for me today as I have been praying and believing with patience for my prayer to be answered, it is being answered right now thru your site. God bless you and thank you, for letting the holy spirit use you to help so many people to draw closer to our Lord and Savior Jesus Christ. YOU ARE LOVED! Deborah Richardson
Thank you, Deborah! I’m so thankful the Lord led you to my website. May He bless you and fill you with His peace as you seek Him!
I found a good quick out the door breakfast to replace coffee mornings. 1 cup hot water, pumpkin pie spices and a scope of pure canned pumpkin. Sometimes I put a little almond or coconut milk in it. Mornings are busy with school.
Sounds yummy!
Pea Protein Powder – the NOW Brand, sells for only $14.99 at AllStarHealth.com. Local health stores – if they carry it, sell it for about $30! I’ve been using it for a number of years – and have searched prices, never finding this at a lower price unless someone has a website coupon occasionally. It has something like 28 grams protein per serving and blends well in smoothies with no noticeable flavor. Since I am gluten and dairy intolerant, this has been the best option for me. I’m not a representative for All Star Health – just a savvy shopper with dietary issues looking for quality.
Thank you so much for your website. I do have your book, but I love being able to quickly access allowed foods and recipes. A group of women including myself are starting a Daniel Fast on 9/18/16 for restoration and healing of marriages. I’ve recommended your book and your site.
Hi, Carla! I appreciate your kindness so much. I pray the Lord will strengthen you and your friends as you seek Him through the Daniel Fast. Thank you for interceding!
I found a great plant based protein powder at Walmart that I’ve been using. It’s “protein and greens” by Vega and cost about $24. It’s gluten free, no added sugar, non-gmo, 20g of protein per scoop. I use the vanilla flavor with soy milk.
Great! Thanks for the recommendation.
Yes we love it! I also add a couple of strawberries and pineapple with unsweetened almond milk ?
I am to begin a fast Monday, 9/5/16, and I would like to see a list of foods, a recipe on the protein smoothies, the proteins to use, and the recipes for the foods.
Hi, Sandra! I’m thankful you’re doing the Daniel Fast. The information is provided on my website and in my book, The Ultimate Guide to the Daniel Fast.The Ultimate Guide to the Daniel Fast. Just use the navigation bars at the top to access the list of foods and the recipes. May God bless you abundantly as you seek Him!
Can you recommend a protein powder? I normally use Vega, but I found that it contains stevia. and I would really like to have a protein shake. Also, one of your recipes calls for flaxseed powder and someone in my family is allergic. Can you substitute coconut flour or something else? Thanks!!
Hi, Lesley! I like Garden of Life (unflavored). Yes, you can always substitute flaxseed meal with whole grain flour. Sometimes, depending upon the recipe, you can leave it out completely. Thanks for your questions! May God bless you abundantly as you fast and pray!