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Date-Walnut Spread

August 29, 2010 By Kristen Feola

date-walnut spread

Date-Walnut Spread

2 cups Medjool dates, pitted
1 1/2 cups walnuts

Put dates in a glass bowl, and cover with water. Soak uncovered at room temperature for 2-3 hours. Drain. Use your hands to press out any excess liquid remaining in dates. Place walnuts in a food processor or blender for about 15 seconds. Add dates, and process another 15 seconds or until smooth (less time if you prefer a nutty texture). Serve at room temperature or place in refrigerator until chilled.

Yield: 24 servings (serving size: 1 tablespoon)

Recipe Notes

  • Serve with apples, bananas, and/or pears.
  • Stir into oatmeal.
  • Spread on top of Sesame Seed Rice Crackers.
  • Mix in unsweetened coconut flakes.
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Darren
Darren
10 years ago

I’m loving this site. I’m doing the Daniel fast with my church and this site is making it much easier!

0
Kristen Feola
Kristen Feola
Author
Reply to  Darren
10 years ago

That’s great, Darren! I pray the Lord strengthens you with His power as you seek Him.

0
Nicole
Nicole
11 years ago

Great ideas! Thank you so much.

0
Kristen Feola
Kristen Feola
Author
Reply to  Nicole
11 years ago

You’re welcome! Thank you for your comment and for visiting my website.

0
Nicole
Nicole
11 years ago

My husband is allergic to walnuts. Is there a good substitute for walnuts that I could use?

0
Kristen Feola
Kristen Feola
Author
Reply to  Nicole
11 years ago

You could use pecans. πŸ™‚

0
Nicole
Nicole
Reply to  Kristen Feola
11 years ago

That sounds yummy but he’s allergic to pecans also. He is only allergic to those 2 nuts. Any other ideas?

0
Kristen Feola
Kristen Feola
Author
Reply to  Nicole
11 years ago

You could certainly try cashews or almonds. If he’s not allergic, peanuts would work great! Or to make it easier you could just mix the dates with all-natural (no sugar) peanut butter.

0
feolafitness
feolafitness
14 years ago

Those are great substitutes. Good idea! And, yes, it DOES feel good when you are making healthy choices because you are honoring the Lord by taking care of your body. Keep it up! πŸ™‚

0
Yvonne
Yvonne
Reply to  feolafitness
11 years ago

I love the date honey recipe. Is there anyway you’re able to break down the calorie information for that for me?

0
Kristen Feola
Kristen Feola
Author
Reply to  Yvonne
11 years ago

I can, but it may not be right away. πŸ™‚ I’ll try to get to as soon as I can!

1
Divine and Debt Free
Divine and Debt Free
14 years ago

I didn’t have any walnuts so i mixed some cashews and some sunflower seeds left over from making the breakfast bars and It they both taste yummy yummy!!

Thanks so much! this is my first time trying foods from your site and I went date and nut silly! but I feel like i have accomplished so much in one night and its all healthy and good!

0

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Kristen’s Favorite Recipes

  • Daniel Fast Banana Bread
  • Nutty Fruit Cereal
  • Baked Delicata Squash Rings
  • Sweet Potato Hash Browns
  • Date Honey
  • Mediterranean Black Bean Salad
  • Summer Breeze Salad
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  • Spicy Three-Bean Chili
  • Spinach-Artichoke-Tomato Soup
  • Chipotle Black Bean Burger
  • Pumpkin Spice Bars
  • Oatmeal Raisin Cookies

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