Banana Stacks
Banana Stacks features two foods that, in my opinion, were designed to go together - bananas and peanut butter (or almond butter for those with peanut sensitivities). With this recipe, you get a little bit of protein mixed with carbohydrates for energy. It really is the perfect treat.
Ingredients
- 2 large ripe bananas
- ¼ cup all-natural peanut butter, almond butter, or other nut butter
Instructions
- Peel bananas, and cut into ¼ to ½-inch slices (about 12 per banana). Spread about 1 teaspoon almond butter on half of the slices. Top with the remaining slices.
- Yield: 4 servings (serving size: about 4 stacks)
Notes
- Great for an after-school snack for your children.
- Spread Date Honey on top of the peanut butter in each stack.
Sprinkle each stack with cinnamon. - Add chopped dates or raisins to tops of stacks.
- Put in freezer until firm (3-4 hours) for a cool treat.
Nutrition
Calories: 140kcalCarbohydrates: 11gProtein: 5gFat: 5gSugar: 5gCalcium: 5mg
This is my first time on your website, I found it very exciting. My question can you use Cashews Butter instead of Amonds or Peanuts Butter?
Absolutely! Any unsweetened nut butter will do!
Thanks alot, I am going to make my own Almond Butter.
I bought some almond butter for my daniel fast for snacks. While eating and reviewing the label, it stated that it has cane sugar as an ingredient. Is this ok because its almond butter, or do I need to go get some more that has no sugar? Also, do you have any reccomendations? Today is day 1 for me, so Im starting small. Thanks!
Since you know it has sugar, I would set it aside until after the fast. You want to look for “raw” almond butter on the label. Maranatha sells a raw version. Also, health food stores often have a machine where you can grind your own raw almonds. That’s how I get mine. It’s also much cheaper than the jarred version. I hope that helps! May the Lord bless you abundantly as you seek Him on this fast!
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Okay thanks.
I found the Smuckers Natural peanut butter but it has 1G in it, is that the one you were referring to or is there another kind of Smucker’s your talking about?
Read the ingredients list. It says peanuts and salt. The 1g of sugar is natural sugar contained in the peanuts, so it’s Daniel Fast friendly! 🙂
Im sorry to ask but whar is the weight grams per serving?
I haven’t measured the weight in grams. So sorry!
And this is why I should read it before posting it. I meant to say Sugar. Sorry for the confusion
I knew what you meant! Believe me, I have typos, too…and I’m a writer! 🙂
My church is going to try the Daniel Fast this month and I was trying to gather recipes to try and I came across this one which looks really good but I am having a problem finding surger free peanut butter. I read on another Daniel Fast website that you can’t have surger. I live in TN and just cannot find a name brand that has no surger. So if anyone knows any name brand that is surger free then please message me. Wish me look on the fast and Happy New year everyone.
Jack, Smuckers has an all-natural peanut butter that is sugar free. I’m thankful you are diving into this fast full force! God will help you. Remember Philippians 4:13! 🙂
Okay thanks for the help and quick response. I am actually at the store now. Thanks again
Smart Balance all natural peanut butter has no sugar in it. That is what we use every year.
Hmm is anyone else encountering problems with the pictures on this blog loading?
I’m trying to find out if its a problem on my end or if it’s the blog.
Any feed-back would be greatly appreciated.
I’m not aware of anyone else having problems with the photos. Please let me know if it continues! I’m sorry you haven’t been able to see them!