Cauliflower Kale Soup
Cauliflower Kale Soup is f tasty and filling, containing essential nutrients, such as vitamins A, K, and C.
Ingredients
- 1 tablespoon extra-virgin olive oil
- ½ cup diced red onion
- 2-3 garlic cloves, minced, minced
- 4 cups Vegetable Broth or water see Recipe Notes
- 4 cups cauliflower florets, about one small head or 12 ounces frozen florets
- 4 cups lightly-packed chopped kale(or about 2 1/2 cups frozen chopped kale)
- 1 15-ounce can chickpeas, rinsed and drained
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon red pepper flakes
Instructions
- Heat olive oil in saucepan over medium heat. Cook onions until softened. Stir in garlic, and cook for 30 seconds, stirring constantly so garlic doesn’t burn.
- Add broth or water and remaining ingredients. Bring to a boil. Simmer, uncovered, for 20 minutes, and serve.
Notes
- Substitute spinach for kale.
- You can omit the chickpeas if you’d like only vegetables in your soup.
- One (10-ounce) bag of frozen riced cauliflower can be used instead of florets.
- If you don’t have time to make your own vegetable broth, you can use a store-brought brand that’s Daniel Fast friendly. I recommend Kitchen Basics Unsalted Vegetable Stock.
- Cutting a head of cauliflower can be messy. I like to put it in a large bowl and break off the florets by hand, which prevents the cauliflower pieces from getting all over the kitchen counter.
Nutrition
Calories: 114kcalCarbohydrates: 18gProtein: 6gFat: 3gFiber: 5gSugar: 4g
Beside the Recipes do you share the benefits of the Daniel Fast and the Word of God and Scriptures? And what do we Drink on the Fast ? And about getting closer to God and Personal Prayer target Request and Belief for Answers for our Prayer Request ?
Yes, absolutely! You can find many resources on the benefits of the fast, as well as devotionals to encourage you. Here are is information which will help you: How to Prepare for the Daniel Fast. Also, see my FAQs page under “Beverages”(second section).
My book, The Ultimate Guide to the Daniel Fast, is a great resource that covers all your questions. I encourage you to get a copy!