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Daniel Fast "Refried" Beans

March 11, 2011 By Kristen Feola

refried beans

When I was younger, I loved when it was taco night at our house. My Old El Paso taco shells would be packed and overflowing with ground beef, shredded cheese, lettuce, tomatoes, and, of course, refried beans. Although my eating habits have changed quite a bit since those days, I’ve still found ways to enjoy my old favorite dish, even when I’m on the Daniel Fast.

Following is a recipe for “Refried” Beans that even the most inexperienced cook can prepare. Now, before you throw your hands up in the air, and say, “I thought fried foods weren’t allowed on the Daniel Fast,” let me assure you that this recipe is completely legal. There isn’t any frying involved.

“Refried” Beans can be eaten alone or used as a base for a taco salad. Just add your whatever toppings you like: avocado, brown rice, corn kernels, green onions, Super Easy Guacamole, lentils, shredded lettuce, Salsa, sliced olives, tomatoes, etc. You can also use this recipe to prepare South of the Border Pizza, and it works great as a dip with Tortilla Chips. Enjoy!

“Refried” Beans

2 (15-ounce) cans pinto beans, undrained
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Chopped green onions (green parts only)

Place beans in a medium saucepan, and heat over medium heat for 5 minutes. Mash until nearly smooth. Cook uncovered another 10 minutes over low heat, stirring occasionally. Add desired amount of green onions. Stir, and serve.

Yield: 6 servings (serving size: 1/2 cup)

Recipe Notes

  • Substitute 1-2 garlic cloves (minced) for the garlic powder.
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Elizabeth
Elizabeth
9 years ago

The beans once cooked can be puréed in the blender and then heat up in the pan with a teaspoon of extra virgin olive oil and once heat up you can dice some tomatoes and place it over the beans.

3
Kristen Feola
Kristen Feola
Author
Reply to  Elizabeth
9 years ago

Great suggestion! Thanks for sharing your idea.

0
Debra Hernandez
Debra Hernandez
9 years ago

I like to boil dry pinto beans and then place in olive oil in a pan get hot and then mash… You can boil a full bag and have extra.

0
Kristen Feola
Kristen Feola
Author
Reply to  Debra Hernandez
9 years ago

That’s a good idea, too! Thanks for sharing it, Debra. 🙂

0
Wendy
Wendy
9 years ago

This was an awful runny mess! Are the beans supposed to be undrained or was that a typo?

0
Kristen Feola
Kristen Feola
Author
Reply to  Wendy
9 years ago

Hi, Wendy! No, I don’t believe it was a typo. But the texture shouldn’t be runny. Did you cook the beans at least 15 minutes so that the liquid could evaporate somewhat? Perhaps next time you might cook the beans a little longer. Or you can also use one can drained and one can undrained, if you prefer the beans to be more “solid.” Thanks for your question!

1
Zechariah Campbell
Zechariah Campbell
9 years ago

Can i just use canned refried beans?

0
Kristen Feola
Kristen Feola
Author
Reply to  Zechariah Campbell
9 years ago

Fried foods aren’t allowed on the fast. That’s why I provide a simple bean recipe that tastes like refried, but is healthy! 🙂

0
Pam Belgard
Pam Belgard
9 years ago

Can you black or green olives on the Daniel fast??? Dill pickles??

0
Kristen Feola
Kristen Feola
Author
Reply to  Pam Belgard
9 years ago

Yes, olives are acceptable. I don’t recommend pickles, though, because of the preservatives that are used. Thanks for your question!

0
Azalia De Leon
Azalia De Leon
10 years ago

Can I use any kind of olive oil for meals on my Daniel fast
should I even start the fast? I recently was told from dr. to start taking a vitamin D supplement, iron and fiber.
Thanks for the answer
God bless you

0
Kristen Feola
Kristen Feola
Author
Reply to  Azalia De Leon
10 years ago

Yes, olive oil can be used (extra-virgin is recommended).

0
Wilma Kirschner
Wilma Kirschner
10 years ago

Can we have Tortilla Chips?

0
Kristen Feola
Kristen Feola
Author
Reply to  Wilma Kirschner
10 years ago

Baked chips are allowed, as long as they don’t contain any ingredients that are restricted.

0
Debra
Debra
10 years ago

Hi Kristen,
Can any other beans be substituted for the pinto beans?

0
Kristen Feola
Kristen Feola
Author
Reply to  Debra
10 years ago

Yes, but the flavor won’t taste like “refried” beans, but I’m sure it will still be good!

0

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