• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Ultimate Daniel Fast

  • HOME
  • 2025 Fast
  • About the Fast
  • Books
    • Meet Kristen
  • Recipes
  • Food List
  • Resources
    • Online Daniel Fasts
    • Blog
      • Blog Categories
    • Prayer and Fasting Resources
    • Testimonies
    • Cooking Instruction Videos
  • Contact

Strawberry-Banana Smoothie

September 17, 2009 By Kristen Feola

Strawberry Banana Smoothie

 

Strawberry-Banana Smoothie #1

4 ounces extra-firm tofu
1/4 cup unsweetened almond milk or soy milk
1/4 cup unsweetened apple juice
2 tablespoons Date Honey
1 cup sliced strawberries
1 frozen banana, peeled, sliced (about 1 cup)

Place all ingredients in a blender, and process until smooth.

Yield: 2 servings (serving size: about 1 cup or 8 ounces)

Recipe Notes

  • To prepare banana ahead of time, remove peel and place in a plastic ziptop bag until frozen.
  • Instead of using Date Honey, soak 3-4 Medjool dates in warm water at room temperature for an hour before adding to blender.

Strawberry-Banana Smoothie #2

1 cup unsweetened almond milk
1 frozen banana, peeled and sliced (about 1 cup)
1 cup whole frozen strawberries (about 6 strawberries)
1 Medjool date, pitted

Place all ingredients in a blender, and process until smooth.

Yield: 2 servings (serving size: about 1 cup or 8 ounces)

Recipe Notes

  • To prepare banana ahead of time, remove peel and place in a plastic ziptop bag until frozen.
Previous Post: « Baked Acorn Squash with Apples
Next Post: Grilled Portabello Steaks with Sun-Dried Tomato Tofu »
3.2 5 votes
Article Rating
22 Comments
Newest
Oldest Most Voted
Inline Feedbacks
View all comments
Michelle
Michelle
9 years ago

Hi Kristen. I love your website. My version of a strawberry banana smoothie is very simple and tasted great. In a blender I put 1/2 banana and 4-5 strawberries. Added few cubes of ice and about 2 tbs of water. Very tasty. Think about next time freezing it to see how this would taste.

1
Kristen Feola
Kristen Feola
Author
Reply to  Michelle
9 years ago

Hi, Michelle! Thanks for your kind words about the website. I think your smoothie sounds yummy!

1
Joyce Sanderfield
Joyce Sanderfield
9 years ago

Thank you for sharing your recipes. I am new with Daniel fast, and you have been a blessing. I had back surgery, and I am in pain every day. Am praying for a breakthrough. It has been over a year. Is honey allowed. Also are the other oatmeals allowed besides steelcut oatmeal?

0
Kristen Feola
Kristen Feola
Author
Reply to  Joyce Sanderfield
9 years ago

Hi, Joyce! I’m glad you’re enjoying the recipes. No, honey is not allowed. No added sugar in any form is a part of the Daniel Fast. You can have regular oats for oatmeal as well. They don’t have to be steel-cut. Thanks for your comments and questions!

4
Kristen Feola
Kristen Feola
Author
9 years ago

No, the banana doesn’t have to be frozen. The smoothie just won’t be quite as chilled. It doesn’t really affect the texture at all (or the taste!). Thanks for your question!

0
christina
christina
9 years ago

hi Kristen, I was just wondering if the banans HAVE to be frozen, because I wannna make the smoothie right now, but im worried it will affect it. thanks a lot!

0
Kristen Feola
Kristen Feola
Author
9 years ago

Whey protein isn’t allowed. No animal products are a part of the Daniel Fast. But you can use plant protein powder. Just read the label carefully to make sure it doesn’t contain added sugar or any other restricted ingredients.

0
Sarah Lane
Sarah Lane
9 years ago

Kristen, just wondering if you can use smooth tofu for the extra firm in this smoothie?

1
Kristen Feola
Kristen Feola
Author
Reply to  Sarah Lane
9 years ago

Yes, you can!

0
Sarah Lane
Sarah Lane
Reply to  Kristen Feola
9 years ago

Thanks! I tried it this morning for breakfast and it was really good!

0
Sheree
Sheree
11 years ago

Hi Kristen may God bless everything you do. Your book has been a tremendous help as I do the Daniel Fast. One thing…can the smoothie be made without the dates or date honey?

1
Kristen Feola
Kristen Feola
Author
Reply to  Sheree
11 years ago

Thank you, Sheree! Yes, you can definitely omit the dates or Date Honey. The dates just add an extra bit of sweetness but certainly not necessary!

0
Sheree
Sheree
Reply to  Kristen Feola
11 years ago

Thank you I’m looking forward to trying this.

0
Cola
Cola
11 years ago

What is Tofu made out of? And why is it healthy for you?

1
Kristen Feola
Kristen Feola
Author
Reply to  Cola
11 years ago

Tofu is bean curd made from mashed soybeans. It’s shaped into soft, white blocks. Tofu is considered to be excellent source of protein for vegetarians (more than 10 grams per half-cup serving). It’s also a great source of calcium and iron.

0
feolafitness
feolafitness
14 years ago

I am not a physician or a registered dietician, so what I am about to share is based upon my own experience and research.

I would be more concerned if you were pregnant or if your baby was younger and not taking in any solids. However, since she is eating other foods in addition to the nursing, I think you will be ok to do the Daniel Fast 100%. It certainly won’t be dangerous for either of you. Also, you will get plenty of protein through the foods on the fast. People don’t realize just how much they get through vegetables, nuts, seeds, grains. When I’ve analyzed my diet on a Daniel Fast, I’m taking in anywhere from 12-15% protein.

You could do a modified Daniel Fast by having some chicken or fish, but nutritionally I don’t think you have anything to worry about. You should be fine, even if nursing. But, again, if you are concerned, you could always ask a professional. 🙂

0
Anonymous
Anonymous
14 years ago

I would like to participate in a Daniel fast and I am nursing my infant. Are there any modifications I should make?

0
feolafitness
feolafitness
15 years ago

In response to the question, “Do I have to add the tofu?” No, you don’t. The tofu adds protein and thickens the smoothie. You can also make it thicker by adding crushed ice or more frozen banana.

Pure, 100% apple juice IS allowed on the fast, as long as there is no added sugar or sweetener.

Thanks for your questions and comments!

0
Anonymous
Anonymous
15 years ago

Thanks so much for this recipe! I am wondering about 2 things…do I have to add the tofu? I’ve never had it, and frankly, am weary of trying it! Do you add it just for protein or does it add a firmness to the smoothie? Also, is apple juice allowed during the daniel fast? My thought on apple juice was that it was mainly sugar? Thanks so much!

0
feolafitness
feolafitness
15 years ago

Bri, let me just add one more thing about protein supplements. Technically, they would not be allowed on the Daniel Fast because some of the ingredients would fall under the “Foods to Avoid.” However, you always have the freedom to modify the fast slightly to include more protein if you are concerned about not getting enough iron, especially if you have a medical condition.

1
feolafitness
feolafitness
15 years ago

Great question, Bri. Many people tend to be concerned about not getting enough protein, since meat and dairy are not allowed on the Daniel Fast. However, you are taking in more protein than you realize through beans/legumes, nuts, seeds, and even fruits/vegetables. One way to boost your protein in meals is to combine foods such as beans and rice. A great high protein snack is a trail mix made up of nuts, seeds, and dried fruit.

Following is a list of protein-rich foods:
Lentils
Beans
Chickpeas
Black eye peas
Soy milk
Tofu
Quinoa (grain)
Cooked peas
Nuts/nut butters
Seeds (pumpkin, sunflower)

Foods that are high in iron:
Fruit: Dried (dates, figs, prunes, raisins)

Vegetables: Asparagus, beets, broccoli, cabbage, kale, parsley, potatoes, spinach.

Beans/legumes: Lentils, black eye peas, black beans, chickpeas

Other: Tofu

If you are still concerned about your iron levels with the fast, a protein supplement is an option. However, you should try to get the highest quality supplement you can because many brands out there are filled with chemicals and fillers and usually have sugar.

I hope this information helps. Email me if you have more questions. Thanks for writing!

1
Bri
Bri
15 years ago

What is your suggestion for adding protein to the fast? I already have low iron. Can I take protein supplements?

1

Primary Sidebar

I’m So Glad You’re Here!

Hi! I'm Kristen Feola. Welcome to the Ultimate Daniel Fast website, which provides resources you need to make your Daniel Fast successful.

Order Your Ultimate Daniel Fast Guide

The Ultimate Guide to the Daniel Fast

Donate to the Ultimate Daniel Fast Ministry

If you've been blessed by the resources on this website and would like to give to the Ultimate Daniel Fast ministry, you can do so by using Paypal or your credit card. Thank you so much for your prayers and support! DONATE NOW

Kristen’s Favorite Recipes

  • Daniel Fast Banana Bread
  • Nutty Fruit Cereal
  • Baked Delicata Squash Rings
  • Sweet Potato Hash Browns
  • Date Honey
  • Mediterranean Black Bean Salad
  • Summer Breeze Salad
  • Black Bean Minestrone
  • Spicy Three-Bean Chili
  • Spinach-Artichoke-Tomato Soup
  • Chipotle Black Bean Burger
  • Pumpkin Spice Bars
  • Oatmeal Raisin Cookies

girl reading bible“Before you pray, bow quietly before God, just to remember and realize who He is, how near He is, how certainly He can and will help. Just be still before Him, and allow His Holy Spirit to waken and stir in your soul the childlike disposition of absolute dependence and confident expectation.” – Andrew Murray

  • HOME
  • 2025 Fast
  • About the Fast
  • Books
    • Meet Kristen
  • Recipes
  • Food List
  • Resources
    • Online Daniel Fasts
    • Blog
      • Blog Categories
    • Prayer and Fasting Resources
    • Testimonies
    • Cooking Instruction Videos
  • Contact

Copyright 2023 - All Rights Reserved

wpDiscuz