• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Ultimate Daniel Fast

  • HOME
  • 2025 Fast
  • About the Fast
  • Books
    • Meet Kristen
  • Recipes
  • Food List
  • Resources
    • Online Daniel Fasts
    • Blog
      • Blog Categories
    • Prayer and Fasting Resources
    • Testimonies
    • Cooking Instruction Videos
  • Contact

Mashed Rutabaga

July 2, 2013 By Kristen Feola

Mashed Rutabaga

Mashed Rutabaga

The rutabaga, sometimes called a yellow turnip, is not the most attractive vegetable on the stand. You might even call it ugly. However, you should give it a chance, especially considering how nutritious it is.Rutabagas are high in vitamin C and fiber. They're also a good source of potassium and calcium. Their unique flavor is sure to win you over, especially in when you combine rutabagas with the sweetness of coconut milk, as in this featured recipe.
No ratings yet
Print Recipe
Course Side Dish
Servings 6
Calories 126 kcal

Ingredients
  

  • 2 large rutabagas, about 2 pounds, peeled, cubed (about 6 cups)
  • 1 cup coconut milk
  • 1/4 teaspoon salt

Instructions
 

  • Place rutabaga in a large saucepan with about 8 cups water. Bring to a boil. Reduce heat, and cover. Simmer 30-40 minutes, or until softened. Drain in a colander.
  • Add coconut milk, and mash with a potato masher until desired consistency. Stir in salt, and serve.
  • Yield: 6 servings (serving size: about ½ cup)

Notes

  • Try Oven-Baked Rutabaga Fries.

Nutrition

Calories: 126kcalCarbohydrates: 16gProtein: 3gFat: 6gFiber: 3gSugar: 11gCalcium: 8mg
Previous Post: « Take Your Position
Next Post: Parsnip Chips »
0 0 votes
Article Rating
2 Comments
Newest
Oldest Most Voted
Inline Feedbacks
View all comments
Rosie Jones
Rosie Jones
8 years ago

Tried this for the first time, not bad, but still not a fan of rutabaga. I gave it a chance and I will probably try it again. I usually try all the recipes at least twice since the second time around is surprisingly better. Hopefully, this will be the case for rutabagas! .

Side Note: I have recommended your site to several of my friends and my daughter is actually going to start eating the foods on here the beginning of Sept. I told her it would be a wonderful cleanse and she would see a difference in a week. Thank you Kristen for your site.

0
Kristen Feola
Kristen Feola
Author
Reply to  Rosie Jones
8 years ago

Rosie, thanks for being brave and trying something new! I’m proud of you. 🙂 Also, I appreciate your recommendation of my website. I pray the information is a blessing to your family and friends!

0

Primary Sidebar

I’m So Glad You’re Here!

Hi! I'm Kristen Feola. Welcome to the Ultimate Daniel Fast website, which provides resources you need to make your Daniel Fast successful.

Order Your Ultimate Daniel Fast Guide

The Ultimate Guide to the Daniel Fast

Donate to the Ultimate Daniel Fast Ministry

If you've been blessed by the resources on this website and would like to give to the Ultimate Daniel Fast ministry, you can do so by using Paypal or your credit card. Thank you so much for your prayers and support! DONATE NOW

Kristen’s Favorite Recipes

  • Daniel Fast Banana Bread
  • Nutty Fruit Cereal
  • Baked Delicata Squash Rings
  • Sweet Potato Hash Browns
  • Date Honey
  • Mediterranean Black Bean Salad
  • Summer Breeze Salad
  • Black Bean Minestrone
  • Spicy Three-Bean Chili
  • Spinach-Artichoke-Tomato Soup
  • Chipotle Black Bean Burger
  • Pumpkin Spice Bars
  • Oatmeal Raisin Cookies

girl reading bible“Before you pray, bow quietly before God, just to remember and realize who He is, how near He is, how certainly He can and will help. Just be still before Him, and allow His Holy Spirit to waken and stir in your soul the childlike disposition of absolute dependence and confident expectation.” – Andrew Murray

  • HOME
  • 2025 Fast
  • About the Fast
  • Books
    • Meet Kristen
  • Recipes
  • Food List
  • Resources
    • Online Daniel Fasts
    • Blog
      • Blog Categories
    • Prayer and Fasting Resources
    • Testimonies
    • Cooking Instruction Videos
  • Contact

Copyright 2023 - All Rights Reserved

wpDiscuz