Healthy Banana Popsicles

Simple. Healthy. Delicious. Banana Pops are great anytime of the year, but they’re especially refreshing on a hot, summer day. Kids of all ages ─ from 2 to 92 ─ will love this frozen treat. These pops are fun to make, fun to eat, and completely Daniel Fast friendly. Enjoy!

Banana Pop

Banana Pops

4 medium bananas (7-8 inches long), peeled and halved
8 wooden popsicle sticks

Yield: 8 servings (serving size: one banana pop)

Line an 11 x 17-inch baking sheet with parchment or wax paper. Insert a popsicle stick into one end of every banana half. Place bananas on sheet so they’re not touching, and put in freezer. Freeze at least two hours or until firm.

Recipe Notes

Nutrition Facts
Calories per serving (without toppings): 52
Carbohydrates: 13
Fat: 0
Protein: 0
Sugar: 7
Fiber: 1.5


  1. Can I use soy sauce to stir fry my vegetables also can I make sweet potato fries if I do it I. The oven with just olive oil n black pepper or salt?

  2. Is Gluten-Free Maseca allowed on Daniel’s Fast? I am trying to make chips for dips.

    • Hi, Susan. Whole grain flours are allowed, so as long as maseca is whole grain, you can have it! Check the label to be sure. It shouldn’t have any other type of flour listed in the ingredients.