Say Hello to Your New Favorite Frozen Treat!

You’re going to LOVE this recipe. I guarantee it. In fact, if you don’t, I’ll give you a full refund! (just kidding…all my recipes are free). These Banana Pops are 100% delicious and nutritious, so you don’t have to feel guilty about enjoying them. And, the bonus is, they’re completely Daniel Fast friendly!

Date Honey Banana Pops

Date Honey Banana Pops

8 frozen Banana Pops
½ cup Date Honey (click link for recipe)
½ cup chopped nuts (almonds, pecans, walnuts, etc.)
2 ½ tablespoons unsweetened shredded coconut

Once you’ve made the Banana Pops (follow recipe for directions) and allowed them to freeze about 2 hours, you’re ready to add toppings. Remove pops from freezer. Using a butter knife, spread a thin layer of Date Honey on all sides of each banana piece.

Place chopped nuts and unsweetened shredded coconut on a plate. Roll banana pops in the toppings. Use your fingers to push toppings into the bananas, if necessary. Place the coated bananas on the parchment paper and freeze for 1-2 hours.

Yield: 8 servings (serving size: one banana pop)

Recipe Notes

  • Other toppings ideas are chia seeds, dried fruit, hemp seeds, nut butter, and sunflower seeds.
  • To cut down on the natural sugar content of this recipe, use half the amount of Date Honey.

Nutrition Facts
Calories per serving: 156
Carbohydrates: 26
Fat: 6
Protein: 2
Sugar: 1 7
Fiber: 4


  1. I love, love, love the date honey. I plan to keep this recipe around. I have tried this recipe along with 2 others from this website and they are all delicious. I thank God for you and for making this easier for me.

  2. Hi Kristen,
    I ordered your book and it is arriving today! I wanted to start the fast as soon as possible before Easter so I started on Monday based on what I have seen on your site. (awesome website….so grateful for all of your helpful resources).
    Is unbuttered popcorn allowed as a snack on the fast?

    • Wonderful! Thanks for purchasing The Ultimate Guide to the Daniel Fast. I pray it’s a blessing to you as you fast and pray in preparation for Easter. And, yes, unbuttered popcorn is allowed!

  3. I love the date honey as well. I usually have a sweet tooth but since I started this fast, my ‘cravings’ are gone because I my body has everything it needs. Yes, even sweets, in the form of good and healthy fruits. Thank you!

    • Hi, Renee-Ann! Thanks for your positive feedback. I’m thankful you are doing the Daniel Fast. May God continue to bless your obedience to Him!