• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Ultimate Daniel Fast

  • HOME
  • 2025 Fast
  • About the Fast
  • Books
    • Meet Kristen
  • Recipes
  • Food List
  • Resources
    • Online Daniel Fasts
    • Blog
      • Blog Categories
    • Prayer and Fasting Resources
    • Testimonies
    • Cooking Instruction Videos
  • Contact

Spinach-Artichoke-Tomato Soup

September 7, 2010 By Kristen Feola

Spinach-Artichoke Tomato Soup

Spinach-Artichoke-Tomato Soup

This recipe features the classic combination of spinach and artichokes (always a hit), along with diced tomatoes and chickpeas. This soup is definitely hearty enough to be a meal but also goes well with a vegetable side dish or a salad. You don't have to wait until autumn begins to enjoy a bowl of soup. It's perfect any time of the year.
4.59 from 12 votes
Print Recipe
Course Soup
Servings 8

Ingredients
  

  • 1 tablespoon extra-virgin olive oil
  • 1 cup chopped onion
  • 4 cups Vegetable Broth or water see Recipe Notes below
  • 1 15-ounce can chickpeas, rinsed and drained
  • 1 14.5-ounce can diced tomatoes, undrained
  • 1 14-ounce can artichoke hearts, drained and chopped (about 2 cups)
  • 1 10-ounce package frozen chopped spinach
  • 1 8-ounce can tomato sauce
  • 2 cloves garlic, minced minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano flakes
  • 1 teaspoon dried parsley
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • "Parmesan Cheese" optional

Instructions
 

  • Heat olive oil in large saucepan over medium heat. Add onions, and cook until soft and translucent. Add water and remaining ingredients. Heat to boiling, and then reduce heat. Simmer uncovered 30 minutes. Sprinkle with "Parmesan Cheese," if desired.
  • Yield: 8 servings (serving size: about 1 cup)

Video

Notes

  • Eliminate the chickpeas for a vegetable-only soup.
  • If you don’t have time to make your own vegetable broth, you can use a store-brought brand that’s Daniel Fast friendly. I recommend Kitchen Basics Unsalted Vegetable Stock.

Previous Post: « “Parmesan Cheese”
Next Post: Roasted Butternut Squash and Onions »
4.5 4 votes
Article Rating
6 Comments
Newest
Oldest Most Voted
Inline Feedbacks
View all comments
Karen Kramer
Karen Kramer
10 years ago

I am so thankful that The Lord lead me to your website. You are such a blessing. This is my 2nd year doing a Daniel Fast. I started last year Christmas day but this year the day after. I did it last year for 40+ days and this year I hope to do the same. I have been so desperate for recipes and that is how I found you. I have ordered your book. I can not wait to get it. I love your videos because they give me great ideas. I can not thank you enough for creating this website. Last year my sister fasted with me but this year did not work out for her. I was on my own. Thanks to you, I no longer feel I am going it alone. Even though I know God is with me every step, it is nice to have human contact to encourage me along the way. THANK YOU!

1
Kristen Feola
Kristen Feola
Author
Reply to  Karen Kramer
10 years ago

Karen, I’m thankful the Lord led you to my site as well! He is so faithful to provide just what we need. You’re signed up for the daily emails on the fast, right? Also, thank you for purchasing my book. I pray it’s a blessing to you! May the Lord bless you abundantly in 2015 as you seek Him!

0
Tiffiny
Tiffiny
10 years ago

What scriptures can i read on forgivness, my daughter died in 2011 at the age of 18 she had a daughter the father came to get her, im concerned because i cant see her like i woukd like to . I need to stop allowing the situation to consume me, please tell me what book in the bible tbat would be good, at this point i feel like im on a vegan diet and not getting any deliverance because of the oresent state of my thoughts. Please pray for me and help, thank you tifdi y brooks

0
Kristen Feola
Kristen Feola
Author
Reply to  Tiffiny
10 years ago

I’m sorry, Tiffiny, about your daughter and that whole situation. But, crying out to God is the best thing you can do. The Lord will help you forgive if you trust Him. Just Google “Bible verses on forgiveness,” and you will find many to read. The one that comes to mind is Col. 3:13: “Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.” We need to forgive because we have been forgiven much.

0
Tina
Tina
10 years ago

This soup is delicious! Thank you for sharing!

0
Christina
Christina
11 years ago

COOKED THIS FOR DINNER LAST NIGHT DAY 1 OF THE DANIEL FAST WENT GREAT!!!!!

1

Primary Sidebar

I’m So Glad You’re Here!

Hi! I'm Kristen Feola. Welcome to the Ultimate Daniel Fast website, which provides resources you need to make your Daniel Fast successful.

Order Your Ultimate Daniel Fast Guide

The Ultimate Guide to the Daniel Fast

Donate to the Ultimate Daniel Fast Ministry

If you've been blessed by the resources on this website and would like to give to the Ultimate Daniel Fast ministry, you can do so by using Paypal or your credit card. Thank you so much for your prayers and support! DONATE NOW

Kristen’s Favorite Recipes

  • Daniel Fast Banana Bread
  • Nutty Fruit Cereal
  • Baked Delicata Squash Rings
  • Sweet Potato Hash Browns
  • Date Honey
  • Mediterranean Black Bean Salad
  • Summer Breeze Salad
  • Black Bean Minestrone
  • Spicy Three-Bean Chili
  • Spinach-Artichoke-Tomato Soup
  • Chipotle Black Bean Burger
  • Pumpkin Spice Bars
  • Oatmeal Raisin Cookies

girl reading bible“Before you pray, bow quietly before God, just to remember and realize who He is, how near He is, how certainly He can and will help. Just be still before Him, and allow His Holy Spirit to waken and stir in your soul the childlike disposition of absolute dependence and confident expectation.” – Andrew Murray

  • HOME
  • 2025 Fast
  • About the Fast
  • Books
    • Meet Kristen
  • Recipes
  • Food List
  • Resources
    • Online Daniel Fasts
    • Blog
      • Blog Categories
    • Prayer and Fasting Resources
    • Testimonies
    • Cooking Instruction Videos
  • Contact

Copyright 2023 - All Rights Reserved

wpDiscuz