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White Bean, Kale, and Vegetable Soup

April 26, 2011 By Kristen Feola

White Bean, Kale, and Vegetable Soup

White Bean, Kale, and Vegetable Soup

3.46 from 22 votes
Print Recipe
Course Soup
Servings 8

Ingredients
  

  • 1 tablespoon extra-virgin olive oil
  • ½ cup chopped onion
  • 1 cup chopped carrots, peeled peeled
  • 2 cloves garlic, minced minced
  • 4 cups Vegetable Broth or water see Recipe Notes
  • 1 15-ounce can cannellini beans, rinsed, drained
  • 1 14.5-ounce can diced tomatoes
  • 2 cups chopped B-size red potatoes, peeled, cut into 1-inch piece
  • 2 cups fresh or frozen green beans, cut into 1-inch pieces
  • 2 cups kale, torn into bite-size pieces, lightly packed
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • ½ teaspoon salt
  • 1/8 teaspoon pepper

Instructions
 

  • Heat olive oil in a large saucepan over medium heat. Cook onions and carrots until vegetables are softened. Stir in garlic, and cook for another minute, stirring constantly so garlic doesn’t burn.
  • Add water or broth, cannellini beans, tomatoes, potatoes, green beans, kale, basil, parsley, salt and pepper. Bring to a boil. Simmer, uncovered, over low heat about 30 minutes to allow the flavors to blend.
  • Yield: 8 servings (serving size: about 1 cup)

Notes

  • Remove ribs from kale before using.
  • Substitute great northern beans for cannellini beans.
  • Use russet potatoes instead of red potatoes.
  • If you don’t have time to make your own vegetable broth, you can use a store-brought brand that’s Daniel Fast friendly. I recommend Kitchen Basics Unsalted Vegetable Stock.
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Chastity
Chastity
8 years ago

Is there any crackers allowed on the Daniels fast? like nut-thins?

0
Kristen Feola
Kristen Feola
Author
Reply to  Chastity
8 years ago

Hi, Chastity! Yes, it’s possible to find Daniel Fast friendly crackers. First, they must be whole grain. Second, they must be baked (package will say “baked”). Some people choose to have plain Triscuits. But check the ingredients label because there are some Triscuits that aren’t Daniel Fast friendly. Nut Thins are NOT allowed on the fast because they contain ingredients that are restricted (such as milk). If you haven questions on other specific brands, let me know. I hope this information helps!

0
Khandi
Khandi
9 years ago

This was the first time my husband and I have been on the Daniel Fast. I must say the food is DELICIOUS!! This is one of our favorite soups! We will defiantly be using this well after our fast is over. Thanks a Million!!

0
Kristen Feola
Kristen Feola
Author
Reply to  Khandi
9 years ago

Hi! I’m glad to hear you and your husband are doing the Daniel Fast together. May the Lord fill you both with His power and peace as you seek Him. Thanks for taking time to comment and for your positive feedback!

0
Christina B.
Christina B.
9 years ago

I used a can of mild rotel in place of the diced tomatoes and left out the green beans. It was amazing!

0
Kristen Feola
Kristen Feola
Author
Reply to  Christina B.
9 years ago

Great idea! Thanks for your suggestion.

0
Nanc
Nanc
9 years ago

Awesome soup! I will make this again and again! Thanks for these recipes?

0
Kristen Feola
Kristen Feola
Author
Reply to  Nanc
9 years ago

I’m so glad you liked it! Thanks for your feedback.

1
LaQuita
LaQuita
9 years ago

Could this be made in a crockpot and still taste delicious?

0
Kristen Feola
Kristen Feola
Author
Reply to  LaQuita
9 years ago

Yes, it sure can. Thanks for your question!

0
Jenniffer
Jenniffer
11 years ago

Do you have a recipe for vegetable broth?

0
Kristen Feola
Kristen Feola
Author
Reply to  Jenniffer
11 years ago

http://www.ultimatedanielfast.com/super-easy-homemade-vegetable-broth/

0
Lisa
Lisa
11 years ago

I just started a Daniel fast yesterday and am so glad that I found your website! I made this soup for dinner last night . . . everyone loved it! I made a double batch so I would have lots of leftovers – and it’s a good thing I did! 😉

0
Bev
Bev
11 years ago

Can you freeze the soups? I have try some of the recipe and they are good !!!!

0
Kristen Feola
Kristen Feola
Author
Reply to  Bev
11 years ago

Yes, this soup will freeze just fine.

0
Jennifer
Jennifer
12 years ago

Love this recipe for the Daniel Fast, but we eat it regularly in our normal diet. It’s that delicious! It’s definitely best with homemade veggie broth. 🙂

0
Kristen Feola
Kristen Feola
Author
Reply to  Jennifer
12 years ago

Jennifer, thanks for your comment! Yes, I agree. This recipe is great anytime!

0

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