Orange, Blueberry, & Spinach Twist
A great post-workout juice, especially when you need to get something in your body quickly. If you're hesitant about the spinach part, don't worry. The orange and blueberry flavors mask the spinach taste completely (I promise!).
Ingredients
- 2 large oranges, peeled and divided into segments
- 1 cup fresh blueberries
- 1 cup fresh spinach leaves, packed
Instructions
- Yield: 2 servings (serving size: 8 ounces or 1 cup)
- Wash produce well. Feed into juicer and discard pulp.
When making this smoothie, would I have to put the fruit and spinach in a juicer, or do I blend it in a blender? Also, do I have to add any water, or almond milk, per say? By the way, thank you for all of these great recipes, I’m not really a fan of vegetables, but your recipes help.
Hi, Hannah. This recipe is actually for freshly-extracted juice, which is different than making a smoothie. If you want a smoothie, you don’t need to juice the ingredients. Just put the fresh spinach and chopped up fruit in a blender, and mix. Yes, you’ll usually need to add water to make the consistency creamy and smooth. I hope this information helps!