Spinach Salad
Ingredients
- 2 cups chopped fresh spinach
- 2/3 cup canned chickpeas, rinsed and drained
- 1/2 cup chopped carrots
- 1/2 cup chopped sugar snap peas
- 1/2 cup chopped tomatoes
- 1/2 cup chopped zucchini
- 1 tablespoon sunflower seeds
Instructions
- Place spinach, chickpeas, carrots, sugar snap peas, tomatoes, and zucchini in a large bowl. Pour Lemon-Tahini Salad Dressing over salad, and stir to coat. Sprinkle sunflower seeds, and toss gently.
- Yield: 4 servings (serving size: about 1 cup)
Notes
- You can also use Italian Salad Dressing.
Lemon-Tahini Salad Dressing
Ingredients
- 1/4 cup extra-virgin olive oil
- 2 tablespoon fresh lemon juice
- 2 tablespoon tahini
- 2 tablespoon water
- 1 clove garlic, minced
- 1 tablespoon chopped fresh basil or 1/2 teaspoon dried basil
- 1 tablespoon chopped fresh parsley or 1/2 teaspoon dried parsley
Instructions
- Combine all ingredients in a blender. Refrigerate until chilled.
- Yield: 8 servings (serving size: about 1 tablespoon)
I made this salad, dressing is delicious! Kids liked it!
I changed up some of the veggies.
Thanks for the tasty recipes, makes my Daniel fast after doing water a breeze!
I’m so glad to hear you and your kids liked it! Thanks for your comments. 🙂