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Mexican Rice and Beans

March 23, 2010 By Kristen Feola

mexican rice and beans

 

Mexican Rice and Beans

This dish is sure to be a Daniel Fast favorite, especially if you like spicy foods (I'd rate this one as mild to medium on the heat scale). But if you don't do spice, you can always omit the cayenne pepper and use diced tomatoes instead of the tomatoes and green chilies.
3.80 from 35 votes
Print Recipe
Course Main Course
Servings 6

Ingredients
  

  • 1 tablespoon extra-virgin olive oil
  • 1 cup diced red onions
  • 2 cloves garlic, minced
  • 2 1/2 cups water
  • 1 1/2 cups brown rice, uncooked
  • 1 10-ounce can diced tomatoes and green chilies (Ro-tel)
  • 1 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 1 15.5-ounce can black beans, rinsed and drained
  • 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley

Instructions
 

  • Rinse rice in a strainer under cold running water for 30 seconds, swirling the rice around with your hand. Drain, and set aside. Heat olive oil in a large saucepan over medium heat. Add onions, and cook until soft and translucent. Add garlic, and cook one minute, stirring frequently so garlic doesn't burn.
  • Pour in water, rice, tomatoes and chilies, cumin, and cayenne pepper. Heat to boiling. Reduce heat and cover. Simmer 45-55 minutes or until rice is tender and nearly all of the liquid is absorbed. Add beans, and stir well. Cook another 8-10 minutes. Add parsley, and serve.
  • Yield: 6 servings (serving size: about 1 cup)

Notes

  • This recipe is fairly spicy, so to cut down on the "heat," reduce cayenne pepper to 1/8 teaspoon or elminate it completely.
  • Add avocado slices as a garnish.

 

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3.4 5 votes
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Robin G.
Robin G.
9 years ago

I am confused on citric acid being permissible that is found in the can. Looking forward to trying this tomorrow.

1
Kristen Feola
Kristen Feola
Author
Reply to  Robin G.
9 years ago

Hi, Robin. n the Daniel Fast you should avoid additives, chemicals, and preservatives as much as possible. However, there are some ingredients in canned foods that are considered “natural” preservatives. Examples are salt, lemon juice, ascorbic acid, and citric acid. I hope you like the recipe!

0
Robin G.
Robin G.
9 years ago

Going to make this tonight. I thought the citric acid that is in Rotel was not allowed by the fast guidelines.

-1
Kristen Feola
Kristen Feola
Author
Reply to  Robin G.
9 years ago

Great! I hope you like it. On the Daniel Fast you should avoid additives, chemicals, and preservatives as much as possible. However, there are some ingredients in canned foods that are considered “natural” preservatives. Examples are salt, lemon juice, ascorbic acid, and citric acid.

0
Sarah
Sarah
9 years ago

My whole family enjoyed this recipe a lot! I substituted a can of 15 oz. can of tomato sauce for the tomatoes and left the pepper out. Thank you for your recipes! I plan to use this one on a regular basis!
Blessings, Sarah

0
Kristen Feola
Kristen Feola
Author
Reply to  Sarah
9 years ago

Great, Sarah! I’m so glad it was a hit with your family. May God bless you abundantly as you seek Him!

1
Victoria
Victoria
9 years ago

Can quick-cook brown rice be used?

0
Kristen Feola
Kristen Feola
Author
Reply to  Victoria
9 years ago

Hi, Victoria! Yes, quick-cook brown rice is certainly an option.

0
Lyn Vigna
Lyn Vigna
11 years ago

Just wanted you to know sucessfully finished my fast weeks ago and loved all of our recipes, but this one by far was my favorite! Since today is cinco de mayo I am using it again and I’m not on the fast;) Thanks for all that you do for the kingdom!

0
Kristen Feola
Kristen Feola
Author
Reply to  Lyn Vigna
11 years ago

Thank you for your comments! May the Lord continue to strengthen you and fill you with his peace as you trust in Him. 🙂

1
Toya Lees
Toya Lees
11 years ago

I did not realize that rice and flour can be used in this fast

0
Kristen Feola
Kristen Feola
Author
Reply to  Toya Lees
11 years ago

Yes, whole grains are allowed on the fast. You may find some variations online (some may not eat grains); however, most people include them. Be sure that you only use 100% whole grain flour. Also, white rice is not allowed, nor is white flour (because it has been processed and stripped of its nutrients). Refer to my Food Guidelines page for additional help.

0
Rebecca
Rebecca
11 years ago

What can I substitute for the cayenne pepper as I am allergic to it? Thank you.

0
Kristen Feola
Kristen Feola
Author
Reply to  Rebecca
11 years ago

You can add any “hot” spice you like (such as chipotle chile seasoning or chili powder), or you can just leave it out. Whichever you prefer!

0
Kimberly Corbitt
Kimberly Corbitt
11 years ago

Great !

0
Monique
Monique
11 years ago

I made this Tuesday night and it turned out great! My hubby added salsa on his and it was a big hit!! Thank you so much for all these recipes! I’m making the red bean & rice tonight.

0
Kristen Feola
Kristen Feola
Author
Reply to  Monique
11 years ago

Great! I’m so glad you enjoyed it. Hope you find many more “keepers!”

0
Darlonda Benjamin
Darlonda Benjamin
11 years ago

I thought I bought black beans, is there a substitution? I am on day one of the Daniel fast…

0
Kristen Feola
Kristen Feola
Author
Reply to  Darlonda Benjamin
11 years ago

It will change the taste, but you can certainly use another type of bean. I think I’d recommend pinto beans or possibly kidney beans for a substitution.

0
feolafitness
feolafitness
15 years ago

Thanks for your comment, and you’re welcome for the recipes. I’m glad they are helping. YES, you definitely need to try the date honey. It’s yummy! 😉

0
Spun Sugar
Spun Sugar
15 years ago

I made this a few days ago, it was great! Thanks for sharing the recipes! I’m planning on making date honey soon.

0

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Kristen’s Favorite Recipes

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