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Spiritually Strong

Spiritually Strong by Kristen Feola

Available in bookstores or online

Spiritually Strong: The Ultimate 6-Week Guide to Building Your Body and Soul by Kristen Feola is designed to help you get in better shape spiritually and physically. As Timothy says, “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come” (4:8). This book teaches you how to train yourself in godliness through the implementation of six disciplines–Bible study, prayer, fasting, healthy living, financial stewardship, and serving others. By exercising your spiritual core on a daily basis, you will learn to:

  • Study the Bible and understand what God is saying to you.
  • Pray with power.
  • Incorporate periodic fasting into your life.
  • Honor God with your body through nutritious eating and exercise.
  • Practice good stewardship of the resources God has given you.
  • Serve others in humility as an outward demonstration of God’s love.

As you learn to submit to God in each of these areas of your life, you’ll discover the joy that accompanies self-discipline. Your daily steps of obedience will translate into giant strides in your walk with the Lord.

Spiritually Strong includes a six-week Bible study and workout program.  The workout program features 22 exercises (upper body, lower body, and core). A video demonstration of each exercise is available online.

Spiritually Strong Book Trailer
Spiritually Strong Book Trailer
Kristen with Amanda Brougher, Real Life
Interview on "Real Life"
Kristen Feola with Don and Teri Black, CornerStone TV
Interview on "Real Life" Part 2

order now

  • Amazon
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If you’d like a signed copy of Spiritually Strong sent via priority mail to your home, click on the “Buy Now” button to complete your transaction. Shipping is only available to US mainland addresses.

Spiritually Strong

Note: The Ultimate Daniel Fast website participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites.

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Hi! I'm Kristen Feola. Welcome to the Ultimate Daniel Fast website, which provides resources you need to make your Daniel Fast successful.

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Kristen’s Favorite Recipes

  • Daniel Fast Banana Bread
  • Nutty Fruit Cereal
  • Baked Delicata Squash Rings
  • Sweet Potato Hash Browns
  • Date Honey
  • Mediterranean Black Bean Salad
  • Summer Breeze Salad
  • Black Bean Minestrone
  • Spicy Three-Bean Chili
  • Spinach-Artichoke-Tomato Soup
  • Chipotle Black Bean Burger
  • Pumpkin Spice Bars
  • Oatmeal Raisin Cookies

girl reading bible“Before you pray, bow quietly before God, just to remember and realize who He is, how near He is, how certainly He can and will help. Just be still before Him, and allow His Holy Spirit to waken and stir in your soul the childlike disposition of absolute dependence and confident expectation.” – Andrew Murray

  • HOME
  • 2025 Fast
  • About the Fast
  • Books
    • Meet Kristen
  • Recipes
  • Food List
  • Resources
    • Online Daniel Fasts
    • Blog
      • Blog Categories
    • Prayer and Fasting Resources
    • Testimonies
    • Cooking Instruction Videos
  • Contact

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