Two places I miss going during this time of COVID-19 quarantine are church and the gym. Even though I’m thankful for virtual worship services, it’s not the same as gathering with believers and lifting our voices together to the Lord. As far as my exercise routine, I’m trying to be consistent and creative. My desire right now is to make the most of this unexpected situation so I don’t get out of shape spiritually or physically. If that’s your goal as well, I’d like to encourage you with a resource that can help.
In 2015, I wrote Spiritually Strong: The Ultimate 6-Week Guide to Building Your Body and Soul. This book is perfect for this time of sheltering at home because it includes a Bible study and a workout program. The exercises in the book can be done with only your body weight (although if you have dumbbells or other exercise equipment, that’s great; you can increase your intensity). Also, a bonus feature I provide on my website is a list of exercise instruction videos so you can learn how to perform the movements properly and avoid injury.
Recruit a few friends to go through Spiritually Strong with you. Even if you can’t meet in person to discuss the book, you can always share insights on a Facetime or Zoom call. It’s a great way to encourage each other and provide accountability.
Take advantage of this unique time. It’s an opportunity to learn something new and to honor God by taking care of your body.