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daniel's fast recipes

January 2024 Daniel Fast Testimonies

February 3, 2024 By Kristen Feola

2024 Daniel Fast

Although you can observe the 21-day Daniel Fast anytime throughout the year, many people choose to participate in January through my website. “I Surrender All” is the theme for 2024. For more information on the fast and to access helpful fasting resources, visit 2024 Daniel Fast.

Following is a brief list of testimonies from believers who participated in the January 2024 Daniel Fast. I hope you’re encouraged by these stories of God’s goodness.

“My first Daniel Fast changed my life! I am so much closer to God now and have seen real changes in my life AND my body. Thank you so much for the fantastic resource in your book; the recipes and daily readings made the journey so much easier.” – Cheri

“In the past when I tried to do the fast, I was trying to do it in my own strength, but this time I did it in the Lord’s strength. He is so faithful!” – Derica

“Thank you so much for leading this fast again. I’d like to share my Daniel Fast testimony. On Day 14 of the January 2022 fast, I wrote, Today, I pray for my future. What does God have planned for me? Within a few weeks, I felt like God was telling me to start working on my principal certification. Although I had taught for 12 years and had been an instructional coach for seven, I’d never wanted to pursue being a principal. However, after much discussion with God and family members, I knew I had to start working on it, so I did. When the assistant principal at my school retired in May 2023, I was hired for her position. I am enjoying this new challenge because I needed a new mission. And, of course, God had been planning this for me always. If it wasn’t for the Daniel Fast I may have never heard him calling me. Truly amazing!” – Lily

“I want to thank you for the 21 videos. They were so helpful for me this year! Especially the Day 18 video. Have a great 2024 in the Lord!” – Anthony

“Thank you for following your giftings by the Lord in guiding us in this lifestyle. You are an inspiration and true blessing.” – Trilby

“My family just completed  the Daniel Fast, and it was enjoyable. We have never been so organized on our Daniel Fasts in the past. Our kids  thoroughly enjoyed picking out the meals, shopping for the ingredients, and cooking. We couldn’t have done it without you.” – Crystal

“Kristen, I started doing your Daniel Fast several years ago. Thank you for all you do to encourage us on this spiritual discipline journey. I have three of your books and have been so blessed by your ministry. Thank you for the faithfulness to your calling.” –Angie

“I really enjoyed your videos. They were such an encouragement to me. I especially enjoyed the one on Day 16 with Justin. I loved to hear how God blessed him in his job situation. Really cool how Jesus shows up for his children!” – Jeff

“Thank you for your Daniel Fast resources and recipes. Our church was called to a Daniel Fast this January 2024. I was looking for breakfast recipes and found your 21 Attributes of God. It was a blessing to my family and my church family. Thank you!” – Meghan

“One week into fasting God blessed me with the apartment I prayed for, and he blessed me with a new job opportunity that would turn into my taking over a business full-time!” – Latonya

“My wife and I have been using the guidelines of your book for the last 14 years. We usually start in January and find ourselves incorporating the majority of the ingredients to our regular diet and lifestyle. Thank you so much for guiding us through the years.” – Thomas

“Thank you for being obedient to God’s calling. Your provisions for the people are tremendous and gratefully appreciated.” – Karina

“Thank you, Kristen, for your guidance during our 21-day fast. God bless you and see you next year!” – Nicole

See Online Daniel Fasts for details on previous fasts.

Sautéed Cabbage

June 25, 2020 By Kristen Feola

Sautéed Cabbage

Sautéed Cabbage

2.25 from 4 votes
Print Recipe
Course Side Dish
Servings 6

Ingredients
  

  • 1 small head green cabbage, cored, cut into thin strips (about 5-6 cups, loosely packed)
  • 2 tablespoons coconut oil or extra-virgin olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • ¼ cup water

Instructions
 

  • Heat oil in large skillet over medium heat. Add cabbage strips, thyme, salt, and pepper. Stir well. Cook 10-15 minutes, stirring occasionally, until the cabbage is tender and slightly browned.
  • Add water when cabbage starts to stick to pan or begins to brown more than you prefer. Serve warm.
  • Yield: 5-6 servings (serving size: about ½ cup)

Notes

  • Instead of thyme, you can substitute any herb or spice of your choice, such as basil, oregano, etc.

Nutrition

Carbohydrates: 4gProtein: 1gFat: 4gFiber: 2gSugar: 2g

Ultimate Nut and Seed Crackers

October 25, 2019 By Kristen Feola

Ultimate Nut and Seed Crackers

Ultimate Nut and Seed Crackers

These dense, nutritious crackers are delicious and satisfying. Enjoy them alone or with a Daniel Fast friendly spread, such as guacamole or hummus (see notes for links to recipes).
4.50 from 4 votes
Print Recipe
Course Snack
Servings 10

Ingredients
  

  • ½ cup chia seeds
  • ½ cup chopped pistachios
  • ½ cup chopped walnuts
  • ½ cup raw sunflower seeds
  • ¼ cup sesame seeds, black and/or white
  • ½ teaspoon salt
  • 1 cup water

Instructions
 

  • Preheat oven to 300 degrees. Prepare an 11 x 17-inch baking sheet by lining with a silicone mat or parchment paper.
  • In a large bowl, combine chia seeds, pistachios, walnuts, sunflower seeds, sesame seeds, and salt. Stir well. Then add water, and stir again.
  • Let mixture set for about 5 minutes or until water is completely absorbed.
  • Using a spatula, spread the mixture onto the prepared baking sheet into one large rectangle, covering as much of the sheet as possible.
  • Bake 30 minutes, and remove from oven. With a large spatula, carefully flip the rectangle. (Don’t worry if it breaks. You haven’t ruined anything!) Bake another 20-25 minutes, or until the edges begin to brown. Remove from oven and allow to cool 10 minutes before serving. Break into pieces approximate 2-inches x 1.5-inches.
  • Store in an airtight container up to one week. If crackers soften while in storage, place in a preheated 300-degree oven for about 5 minutes to crisp them up again.
  • Yield: 10 servings (serving size: about 6 crackers)

Video

Notes

  • You can use a variety of different nuts and seeds in this recipe, so feel free to adjust ingredients according to your personal preference. Substitution ideas: almonds, pecans, pepitas, or poppy seeds.
  • Add ½ teaspoon garlic powder or ½ teaspoon onion powder for a different cracker flavor.
  • Spread Super Easy Guacamole or Hummus on top of crackers.
 

Tropical Fruit Salad

August 23, 2019 By Kristen Feola

Tropical Fruit Salad

 

Tropical Fruit Salad

Tropical Fruit Salad is a light, refreshing dish that can be enjoyed as breakfast, snack, or dessert.
4.75 from 4 votes
Print Recipe Pin Recipe
Course Breakfast, Dessert, Salad, Side Dish, Snack
Servings 6
Calories 96 kcal

Ingredients
  

  • 2 cups sliced strawberries
  • 3 kiwifruit, peeled and quartered
  • 1 1/2 cups orange segments, cut into 1-inch pieces
  • 1 cup red seedless grapes, halved
  • 1 cup fresh pineapple chunks, cut into tidbits

Instructions
 

  • Mix fruit in a large bowl, and chill until ready to serve.

Notes

  • Use mandarin oranges instead of regular oranges.
  • Top with chopped almonds, macadamia nuts, pecans, and/or walnuts.
  • Sprinkle lightly with toasted unsweetened shredded coconut.
  • Other fruit choices are apples, bananas, blueberries, peaches, and/or mangoes. However, if you do use apples, bananas, or peaches, mix in a little lemon juice to prevent browning.

Nutrition

Calories: 96kcalCarbohydrates: 22gProtein: 2gFat: 1gFiber: 4gSugar: 15g

Roasted Cauliflower with Smoked Paprika

August 2, 2019 By Kristen Feola

Roasted Cauliflower With Smoked Paprika

Roasted Cauliflower with Smoked Paprika

Add a little smoked paprika and garlic to a cauliflower florets for a delicious Daniel Fast side dish or snack.
3.53 from 17 votes
Print Recipe
Course Side Dish
Servings 8
Calories 81 kcal

Ingredients
  

  • 1 large head cauliflower, broken into 1-inch florets (about 8 cups)
  • ¼ cup coconut oil
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt

Instructions
 

  • Preheat oven to 450 degrees. Place cauliflower in a large bowl. Combine coconut oil, paprika, garlic powder, and salt. Pour oil mixture over cauliflower, and stir well.
  • Place a silicone mat on an 11 x 17 baking sheet or rub sheet with coconut oil. Bake for about 20 minutes.

Notes

  • Substitute chili powder for smoked paprika.
  • Cool, and use as a topping on a salad, such as Mega Greek Salad or Spinach Salad.
  • Add to a main dish recipe, such as Brown Rice Stir-Fry With Orange Sauce.

Nutrition

Calories: 81kcalCarbohydrates: 4gProtein: 2gFat: 7gFiber: 2gSugar: 2g

 

Greek-Style Stuffed Peppers

July 30, 2019 By Kristen Feola

Greek-Style Stuffed Peppers

Greek-Style Stuffed Peppers

If you're looking for a higher protein dish on your Daniel Fast, this recipe provides a nice amount, thanks to the quinoa. Plus, these stuffed peppers are delicious and filling.
3.93 from 54 votes
Print Recipe
Course Main Course
Servings 6

Ingredients
  

  • 1 tablespoon extra-virgin olive oil
  • ½ cup chopped onion
  • ½ cup diced zucchini
  • 1 clove garlic, minced
  • 1 8-ounce can tomato sauce
  • 3 chopped canned artichokes, drained
  • ½ cup chopped black olives
  • 1 teaspoon dried oregano flakes or 1 tablespoon chopped fresh oregano
  • 1 teaspoon dried parsley or 1 tablespoon chopped fresh parsley
  • ½ teaspoon salt
  • 6 medium bell peppers, green, orange, red, and/or yellow
  • 2 cups cooked quinoa
  • 1 ½ tablespoons pine nuts

Instructions
 

  • Preheat oven to 350 degrees. Place artichokes in a food processor, and pulse until artichokes are chopped well. Set aside.
  • Heat olive oil over medium heat. Add onion and zucchini. Cook 3-5 minutes or until vegetables are softened. Lower heat, and add garlic. Cook 1 minute, stirring constantly so garlic doesn't burn.
  • Add tomato sauce, artichokes, olives, oregano, parsley, and salt. Cook 15 minutes, or until sauce is thickened.
  • While sauce is cooking, prepare peppers. Cut in half lengthwise, and remove stems and seeds. Place peppers in boiling water for 5 minutes. Drain in colander, and place in a large baking dish.
  • When sauce is finished, mix in the quinoa and pine nuts. Stir well. Spoon mixture evenly into pepper halves. Add hot water to dish to a depth of ½ inch. Bake uncovered for 20 minutes.

Notes

  • Increase the protein content of this dish by adding 1 (15-ounce) can great northern beans or pinto beans, rinsed and drained.
  • Use brown rice instead of quinoa.
  • Add chopped fresh spinach leaves to the rice mixture.

 

Daniel Fast Banana Bread

July 30, 2019 By Kristen Feola

Daniel Fast Banana Bread

“Mmm, something smells good! It smells like banana bread!” said my daughter’s friend, Addy. Jocelyn and Addy had been playing in Jocelyn’s room when Addy caught a whiff of the sweet-smelling aroma from my kitchen. 

I smiled at Addy’s comment. I agreed. It did smell heavenly. Addy then went on to tell me how she’d had the BEST banana bread in Hawaii while on vacation.

“Well,” I said. “This banana bread is a little different. It’s a Daniel Fast recipe, which means it doesn’t have any sugar. So it doesn’t taste quite the same as regular banana bread.”

I could tell by the look on Addy’s face that she wasn’t convinced. The “no sugar” clarification didn’t register. That girl wanted a piece of my banana bread, and she wasn’t taking “no” for an answer.

“You’re welcome to have some, if you’d like to try it,” I told Addy. She smiled and shook her head up and down. 

I cut off a small piece for her. Addy took one bite, chewed a little, and grimaced. She then shook her head side to side, backing away from the plate. 

“That’s OK. I’m proud of you for trying!” I told her. “But when you’re on the Daniel Fast, that banana bread tastes wonderful. Believe me!” My daughter, Jocelyn, who has done the Daniel Fast a few times, sampled the bread. “I like it, Mom,” she said. “And, you’re right. If I was on the Daniel Fast right now, I’d love this recipe!”

If you like banana bread, this recipe will probably become one of your favorites on the Daniel Fast. It’s moist, flavorful, and, oh, so tasty!

Daniel Fast Banana Bread

If you like banana bread, this recipe will probably become one of your favorites on the Daniel Fast. It's moist, flavorful, and, oh, so tasty!
4.27 from 682 votes
Print Recipe Pin Recipe
Course Breakfast, Dessert, Snack
Cuisine American
Servings 12
Calories 151 kcal

Ingredients
  

  • 2 ½ cups almond flour
  • ½ teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon salt
  • 3 large overripe bananas, mashed
  • 1/3 cup coconut oil, melted
  • 2 flaxseed “eggs” (see instructions below)
  • ½ cup chopped pecans

Instructions
 

  • Preheat oven to 350 degrees. Use about 1/2 teaspoon coconut oil to grease a 9” x 5” x 2 ½” loaf pan.
  • Make flaxseed “eggs” by putting 2 tablespoons of flaxseed meal and ¼ cup + 2 tablespoons of water in a small bowl. Stir, and let sit for about 10 minutes.
  • In a large bowl, mix dry ingredients (except pecans). Add mashed banana, coconut oil, and flaxseed “eggs.” Stir well. Pour in pecans and stir again until thoroughly combined.
  • Pour mixture into prepared loaf pan. Bake for 40 minutes or until toothpick in center comes clean.
  • Let bread cool in pan 10 minutes. Remove bread from pan and let cool completely on a wire rack. Store tightly wrapped in aluminum foil or plastic for up to 3 days, or freeze up to 3 months.

Notes

  • Substitute chia seed meal for flaxseed meal.
  • If allergic to nuts, you can omit the pecans and use a whole grain flour instead of almond flour.
  • Use walnuts instead of pecans.
  • Add 1 teaspoon of alcohol-free vanilla extract, if you like.
  • Top a piece with a spread of Date Honey.
  • If you substitute coconut flour, you will need too add a little more oil and/or water if the mixture is too dry. Coconut flour is more absorbent than many other types of flours.

Nutrition

Calories: 151kcalCarbohydrates: 9gProtein: 2gFat: 13gFiber: 2gSugar: 4g

Love Your Enemies

February 21, 2019 By Kristen Feola

Love

When Jesus said in Matthew 5:44, “Love your enemies,” who exactly did he mean? In elementary school, the enemy is the big, mean bully who picks on other kids. In adulthood, the enemy looks quite different.

What if the enemy is a former friend who betrayed you? Or a co-worker who seems determined to make you look bad? Or, worse yet, what if it’s someone in your family–a child, a sibling, or your spouse?

God’s command is the same: Love. No matter who the hostile person is, show them love. 

Extending love in the face of persecution isn’t easy, and it’s definitely not natural. In fact, it’s impossible without God’s help. Only through the power of the Holy Spirit can you show kindness to people who are hateful toward you.

When someone spews toxic words in your face or does horrible things to you, remember one thing: That person is not the enemy. The evil behavior they’re demonstrating comes from somewhere else. Actually, from someone else–from Satan, the father of lies. He is your real enemy. Satan is completely opposed to you and to all Christ followers. His goal is to destroy your joy, hope, peace, and faith. . . and, eventually, your life.
 
But the good news is: God is on your side! The Lord is your Defender, and he fights for you! So you don’t have to take revenge when people hurt you. You don’t need to come up with some plan to make them pay for what they did. Instead, take your pain to the Lord in prayer, and let him comfort you. Trade your seething anger for his perfect peace. 

God is patient with us. He knows sometimes it takes a few days for us to get to the point of surrender. But when we do, it’s a sweet time of letting go. You and I weren’t designed to carry the burdens of bitterness and resentment. Such emotions only cause more wounds and end up stunting spiritual growth.

Ask the Lord to reveal any unforgiveness in your heart. If he shows you something, confess it. Then, pray for anyone in your life you would classify as an enemy. Pray that person will know the love of God in a personal way.

Positioned for His Purpose

February 18, 2019 By Kristen Feola

Doors

Have you ever wanted to live somewhere else? In another state or even a different country? I have, especially this time of year. It’s winter in Missouri, and I’m not a fan of freezing temperatures.

The adventurous part of me would love to relocate. In fact, several years ago, my husband and I seriously thought about living closer to his parents, who live in New York. Justin flew out to Pennsylvania for a job interview. We dreamed about a new life together on the East Coast and began making plans to move.

But then we sensed the Lord putting the brakes on the whole idea. As much as we wanted to be near Justin’s family, we didn’t believe it was right for us to leave. We sensed God’s voice saying, “Stay.” So we did, and we’ve lived in Missouri for more than 20 years.

Looking back, I can see why the Lord kept us in Springfield. God has poured out countless blessings on our family in this place. We’ve also grown exponentially through trials, tragedies, and triumphs. Yes, God had specific plans for us here, some of which he is still working out. We won’t be going anywhere until he gives us the go-ahead.

Where you live is not an accident. Your address is not random at all. God’s Word is clear on this issue:

“From one man he made every nation of men, that they should inhabit the whole earth; and he determined the times set for them and the exact places where they should live” (Acts 17:26).

The Lord has strategically positioned you in a particular city and community. You are where you are for a reason. God has purposes in mind for you and people he wants you to reach.

Ask God to increase your passion for the people in your community. Start by being sensitive to the Holy Spirit’s leading when people who cross your path. If you’re at the grocery store, talk to the checkout person instead of texting. Thank a waitress for working so hard. Encourage a young mom who looks exhausted. Sometimes the smallest expressions of kindness open people’s hearts to the Lord.

Finally, thank God for where you live. Even if it’s not your first choice, trust the God who loves you. He has a plan for you there.

Obedience Leads to Peace

February 4, 2019 By Kristen Feola

Open Bible with Mug
The simplest instructions can sometimes be the most difficult to follow. Let me give you an example (hypothetical, of course). When a parent tells her teenage daughter, “Clean your room,” you’d think the teen would know to pick up her various piles of clothes on the floor, not bunch them up in one gigantic, overflowing heap! But somehow what’s obvious to the parent seems to befuddle the child.

Fortunately, when it comes to obeying the Lord, we don’t have to guess how we’re supposed to live. The Bible gives us simple, clear-cut instructions, such as, “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done” (Phil. 4:6-7).

Sounds easy enough, right? I wish it was. Let’s take a closer look at the truths in these two verses:

  • “Don’t worry about anything.” You may be wondering, Is that even possible? It must be, or God wouldn’t have included this command in the Bible.
  • “Pray about everything.” Talk to God about the details of your life. No matter how big or small, He cares about it all!
  • “Tell God what you need.” If you haven’t already, make a list of prayer requests for yourself and others in a journal. Then continue to bring those requests before the Lord on a regular basis.
  • “Thank him for all he has done.” Tell the Lord how thankful you are for specific blessings in your life. Make it a goal to write down five or 10 things every day.

When we develop the habit of trusting God with every situation, we’ll have tranquility instead of tension. Also, as we cultivate an attitude of gratitude, our hearts will be full of joy. But wait. There’s more! Check out Phil. 4:7:

“Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.”

Did you catch that? The peace of God will act as a garrison around us so the enemy can’t break though!

In your prayer time today, thank the Lord for the gift of his perfect peace that protects you, strengthens you, and leads you to victory.

January 2019 Daniel Fast Testimonies

January 23, 2019 By Kristen Feola

January 2019 Daniel Fast Testimonies

For the last eight years, I’ve held an online Daniel Fast the first three weeks of January. Every year, the Lord has moved in power. This year’s fast was no exception.

Men and women from 16 different countries joined together to seek the Lord through the January 2019 Daniel Fast, which was held January 1-21, 2019. Our theme was “A New Thing,” based upon Isaiah 43:19:

“Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.”

Everyone who registered for the online fast received weekly emails and daily videos of encouragement and support. Many fast participants took advantage of the resources in The Ultimate Guide to the Daniel Fast to make their fast more effective. Others chose to use Lift Up Your Voice: 21 Daily Devotions for Your Daniel Fast to guide their Bible study time. 

Throughout the fast, we experienced countless blessings and many answers to prayer. Following are just a few testimonies:

“My soul weeps with thanksgiving for this fast. It cleansed my body and my heart of so much baggage. I didn’t believe I could do it because last year I failed miserably. I was determined to do better this year. This time I prepared beforehand, seeking God’s support because I knew it would be difficult. He answered my prayer. My first test occurred a few days into the fast. While having lunch with a few close colleagues, I shared I could not have certain foods. One of them is a minister, and he said he doesn’t believe fasting is necessary. This gentleman is someone influential in my life, so I began to question my reason for fasting. For an answer, I went to God, not man. He made it clear to me that I was to continue, and I did! What an awesome God we serve!” – Gwendolyn

“I thank the Lord for strengthening me from day one of the Daniel Fast. I wanted to quit several times, but I didn’t because I wanted to honor my commitment to the Lord to complete it. I’m learning to persevere until the end even when its hard and not give up.” – Shish

“Back in October, my parents listed our house for sale. For the last couple of months, people would tour it, but wouldn’t buy. We continued to pray and seek God. As I entered the Daniel Fast, I put my parents’ house on my prayer list. On day 15, I felt like giving up. I missed eating my normal foods and didn’t see God moving. That day, my mom called me to tell me that some people had made an offer. This fueled my faith and I sought God more as I prayed for the house to sell. The next day, the house went under contract! Praise God for his faithfulness and his miracle-working power! – Jenna

“God changed my heart, my mind, and even my physical body during this fast. He changed my heart by allowing me to draw near to Him. I also gained strength and wisdom from His word. My mind became very clear about his will and his purposes for my life. During the fast, I learned I don’t need sugar, coffee, alcohol, or dairy to survive. I lost 13 pounds in three weeks, and I feel great!  Also, at the beginning of the fast, the marriage of my son and his wife was in danger. They joined me for the Daniel Fast, and now they’re going to work everything out. They’re also expecting their first child! God has made his presence known to us through this Daniel Fast, and we’re so grateful for the opportunity to grow in Christ as a family.”– Helena

“I knew God was calling me to this fast for the New Year but didn’t want to do it alone. Finding your website was such a blessing. You really have no idea. I went through a terrible divorce that was finalized last March. I know God is working, and I believe he is going to bless my two boys and me through this fast. Thank you so much for your commitment to the website and the annual fast.” – Amy

“Throughout the fast, I kept asking God to reveal himself and to give me peace, wisdom, and patience. I haven’t received all of them, but I’ve received FAVOR! I’ve gotten a raise, won an 18-week challenge worth $800 (free), and have spent so much more time in prayer. I’m thankful for God’s guidance and for leading me to ultimatedanielfast.com!” – Gabriela

“On day four of the fast, God showed me the word “discipline” in a dream. I kept thinking, “Is he referring to my parenting skills or myself?” I prayed for the Lord to show me the answer. After reading the email on day 21, I got it. The word was for me to discipline myself to read his word, to seek him in prayer, and make healthy meals for my family.” – Rosario

“Once again God showed his mighty power during this fast.” – Deborah   

“Thank you for the online fast. God definitely put it in my path at the right time. The fast was a blessing to me. I was able to get my mind off of sugar, diet sodas, and overeating. I feel as though God was recalibrating my eating through this fast. The devastation from Hurricane Michael has taken a toll on me, my husband, and our whole community, but we’re thankful just to be alive. Prayers are appreciated as we rebuild our home and business and as I rebuild my body, God’s temple.” – Debbie

“God has gone before me and prepared the way even before I had to ask. I travel a lot, so my husband and I had our devotional time together over the phone. Also, my son’s heart is changing towards God. My prayer is he will continue walking in the Lord’s way and allow God to direct his paths. The Lord is faithful, and he will do it in his time.” – Louise

“One of my specific prayers on the fast was to have discernment for God’s will in my marriage. I was recently led by the Lord to transition from full to part-time. This change required a leap of faith financially for us. During the fast, my husband and I had a meeting with our pastor to discuss the upcoming quarter (we serve as leaders in the youth department at church). Our pastor offered us full-time youth positions. Not only did God provide insight and direction for our marriage, he has also rewarded us for following his plans for our family.” – Trisha

“I had a rough start at the beginning of my Daniel Fast. I struggled with financial problems, home repairs, and job issues. It was one thing after another, but I continued to fast and praise God. Through it all, I’ve become more patient and have learned how to listen more to God’s Word when he’s speaking to me. During the fast, I also had a death in my family. But God gave me self-control. I didn’t eat the food people brought to show their support. I’m a better person by studying his Word and by fasting and praying. I know trials, tribulation, sickness, illness, death, heartache, and disappointment will still come, but I have a God that will see me through these things.” – Brenda

“I had such a great time in the first two weeks of the fast and saw God miraculously answer prayers, especially in relation to my friend and my church. Then, I got ill with a flu and felt beaten. I also came under attack at work, which made me feel sorry for myself that the last week didn’t go as well. But I’m rejoicing! I’m giving thanks to God for his love for me that remains strong. I’m still receiving the word that he is doing a new thing. He will make a way in the wilderness and rivers in the desert.” – Paulette

Even though the January 2019 Daniel Fast has officially come to an end, our prayers will continue to make an impact. God is still at work. We give him all the glory and eagerly anticipate all the new things he’ll do in and through us this year!

January 2019 Daniel Fast

December 9, 2018 By Kristen Feola

A New Thing - Jan 2019 Daniel Fast
When I was in third grade, I began having headaches. Even when I sat close to the chalkboard at school, I still couldn’t see the words. Everything looked fuzzy. After several weeks of hearing my complaints, my mom took me to an optometrist. Sure enough, I needed corrective lenses. Once I got glasses, my eyesight became crisp and clear. My headaches also disappeared.

As we think about the next 12 months, our vision is limited. We can’t possibly know what’s ahead because we can’t predict the future. But we can receive supernatural wisdom and guidance from the Lord if we draw near to Him through prayer.

Prayer is like putting on spiritual glasses. Time in God’s presence brings clarity and helps us focus on truth instead of on our circumstances. Then when we combine prayer with fasting, we position ourselves to hear from God and see Him work in miraculous ways. That’s why every January for the past seven years I’ve held an online Daniel Fast. I believe prayer and fasting is the best way to begin the New Year so we can fulfill the plans God has for us.

You’re invited to participate in the January 2019 Daniel Fast, which is January 1-21. The theme for this year’s fast is, “A New Thing,” which is based upon Isaiah 43:19:

“Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert” (Is. 43:19 ESV).

God is doing a new thing in you and through​ you. But the question is, can you see it?

The Lord doesn’t want you to remain stuck in disappointments and failures from the previous year (or years). He’s bringing about something different in your life – something beautiful and exciting and NEW! Like Isaiah 43:19 says, He will make a way where there doesn’t seem to be a way. If you’re struggling, the Lord will refresh you. If you’re lonely and hurting, He will fill you with joy. If you’re feeling defeated, He will give you victory.

When you sign up for the January 2019 Daniel Fast, you’ll receive:
– Emails before the fast to help you prepare.
– Daily emails during the fast that include a video, focus verse, prayer point, featured recipe, and other helpful information.

**Registration for the January 2019 Daniel Fast has ended.** 

Daniel Fast Resources

The Ultimate Guide to the Daniel Fast

This extremely helpful resource provides everything you need for a successful fast, including tips on how to prepare, 100+ recipes, 21 daily devotions, meal plans, and information on fasting. If you’d like a signed copy of the book mailed to your home, you can select that option on this page.

Lift Up Your Voice: 21 Daily Devotions for Your Daniel Fast

Lift Up Your Voice: 21 Daily Devotions for Your Daniel Fast

Daily devotions follow the story of King Jehoshaphat and the people of Judah (2 Chron. 20) as they face a national crisis. Available on Kindle, NOOK, or as a PDF. 

Decide now to devote the first three weeks of the year to the Lord so you can experience the wonderful things He has in store for you in 2019! 

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P.S. Watch the :30 promo video below for the January 2019 Daniel Fast. Feel free to share it with others!

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I’m So Glad You’re Here!

Hi! I'm Kristen Feola. Welcome to the Ultimate Daniel Fast website, which provides resources you need to make your Daniel Fast successful.

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The Ultimate Guide to the Daniel Fast

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Kristen’s Favorite Recipes

  • Daniel Fast Banana Bread
  • Nutty Fruit Cereal
  • Baked Delicata Squash Rings
  • Sweet Potato Hash Browns
  • Date Honey
  • Mediterranean Black Bean Salad
  • Summer Breeze Salad
  • Black Bean Minestrone
  • Spicy Three-Bean Chili
  • Spinach-Artichoke-Tomato Soup
  • Chipotle Black Bean Burger
  • Pumpkin Spice Bars
  • Oatmeal Raisin Cookies

girl reading bible“Before you pray, bow quietly before God, just to remember and realize who He is, how near He is, how certainly He can and will help. Just be still before Him, and allow His Holy Spirit to waken and stir in your soul the childlike disposition of absolute dependence and confident expectation.” – Andrew Murray

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