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Black Bean Minestrone

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Black Bean Minestrone

Black Bean Minestrone

A Daniel Fast favorite.
4.13 from 31 votes
Print Recipe
Course Soup
Servings 6

Ingredients
  

  • 1 tablespoon extra-virgin olive oil
  • ½ cup chopped onion
  • 1 cup chopped carrots
  • 2 stalks celery, sliced
  • 2 cloves garlic, minced
  • 4 cups Vegetable Broth or water see Recipe Notes
  • 1 15-oz can black beans, rinsed and drained
  • 1 cup fresh or frozen green beans, cut into 1-inch pieces
  • 1 cup chopped tomatoes, unpeeled, unseeded
  • 1 cup chopped fresh spinach or ½ cup frozen spinach
  • 2 tablespoons chopped fresh basil or 1 ½ teaspoons dried basil
  • 2 tablespoons chopped fresh parsley or 1 ½ teaspoons dried parsley
  • ½ teaspoon salt
  • 1/8 teaspoon pepper

Instructions
 

  • Heat olive oil in a large saucepan over medium heat. Cook onions, carrots, and celery until vegetables are softened. Stir in garlic, and cook for another minute, stirring constantly so garlic doesn’t burn.
  • Add water or broth, black beans, green beans, tomatoes, spinach, basil, salt and pepper. Bring to a boil. Simmer, uncovered, over low heat about 20 minutes to allow the flavors to blend. Stir in parsley before serving.
  • Yield: 6 servings (serving size: about 1 ¼ cups)

Notes

  • Add barley, brown rice, or whole grain pasta.
  • Other vegetables to add: corn, peas, potatoes, squash, or zucchini.
  • If you don’t have time to make your own vegetable broth, you can use a store-brought brand that’s Daniel Fast friendly. I recommend Kitchen Basics Unsalted Vegetable Stock.

Marinated Zucchini

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Marinated Zucchini
This recipe was the first recipe I posted when I began my blog in 2009. So it’s special. I hope you like this dish as much as I do!

Marinated Zucchini

2 pounds zucchini, unpeeled
1 ½ tablespoons extra-virgin olive oil
1 clove garlic, minced
1 1/2 teaspoons dried oregano flakes
1/2 teaspoon salt
1/8 teaspoon pepper
1 teaspoon fresh lemon juice

Preheat oven to 475 degrees. Trim ends of zucchini, and cut in half lengthwise. Feed zucchini halves through the tube of a food processor with the slicing disc attached. You may also use a mandoline to cut the zucchini into thin slices or cut them by hand. Place slices in a large bowl. Add olive oil, and stir to coat. Mix in garlic, oregano, salt, and pepper. Stir again.

Place zucchini on two large 11 x 17-inch baking sheets, trying to separate the pieces as much as possible so they are in a single layer. Roast 10 minutes, flip, and then roast another 5 minutes. Edges of zucchini should be slightly browned and crispy.

Remove zucchini from oven, and put in a large dish. Stir in lemon juice. Cover, and let sit at least 1-2 hours. Serve at room temperature.

Yield: 8 servings (serving size: about ½ cup)

Recipe Notes

Dillicious Peas and Carrots

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https://ultimatedanielfast.com/introducing-quinoa/

 

Dillicious Peas and Carrots

Peas and carrots are like peanut butter and jelly--they just go together. Add a little dill to your pea and carrot combination to make a delicious (I mean, DILLicious) Daniel Fast side dish.
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Course Appetizer, Side Dish
Cuisine American
Servings 4

Ingredients
  

  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup chopped onions
  • 1 clove garlic, minced
  • 1 cup cooked chopped carrots
  • 1 cup cooked sweet peas
  • 1/2 teaspoon salt
  • 1/4 teaspoon dill

Instructions
 

  • Heat olive oil in skillet over medium heat. Add onions, and cook until soft and translucent. Stir in garlic, carrots, and peas. Add salt and dill, and cook until heated through. Serve immediately.
  • Yield: 4 servings (serving size: 1/2 cup)

Notes

  • Use a 12-ounce bag of frozen peas and carrots to make this dish even more convenient. Simply cook the vegetables according to the package directions, and drain any remaining water. Cook onions and garlic until softened. Then add cooked peas and carrots. Sprinkle with salt and dill. Stir well, and serve immediately. Serving size will still be four (2/3 cup each).
  • Serve with Cabbage and Rice Casserole, Baked Falafel, or  Tahini Wild Rice Cakes.

Daniel Fast Vegetable Broth

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Vegetable Broth ingredients

Vegetable Broth

Even the most novice cook can whip up a pot of homemade vegetable broth. It's one of the simplest recipes ever. The best thing about it is that you can use whatever vegetables you have on hand. As long as the vegetables are scrubbed well, you don't even need to worry about peeling them. Just throw them in the pot, skins and all (the skins contain a ton of nutrients).
You can also use water as a base for soup recipes, which works just fine (especially when you are in a pinch and completely out of broth). However, using a vegetable broth will result in a more flavorful soup.
4.65 from 14 votes
Print Recipe
Course Soup
Servings 8

Ingredients
  

  • 8 cups water
  • 1 onion, quartered
  • 2 carrots, unpeeled and sliced
  • 2 celery stalks, leafy tops included
  • 1 potato, unpeeled and sliced
  • 4 mushrooms, sliced
  • 1/8 cup fresh parsley or 1/2 tablespoon dried parsley
  • 2 cloves garlic, peeled
  • 1 bay leaf
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • 6 peppercorns

Instructions
 

  • Place all ingredients in a large stock pot, and bring to a boil. Reduce heat, and simmer for about 45 minutes. Strain, cool, and refrigerate. Use as a base for soup.
  • Yield: 8 servings (serving size: about 1 cup)

Notes

  • Experiment with other herbs and spices, such as basil, cumin, oregano, or red pepper flakes.
  • Place strained vegetables in a food processor, and purée until smooth. Add to soups to thicken them.
  • Other vegetables to use: leeks, parsnips, spinach, tomatoes, turnips, and/or zucchini.
  • If you don’t have time to make your own vegetable broth, you can use a store-brought brand that’s Daniel Fast friendly. I recommend Kitchen Basics Unsalted Vegetable Stock.