Marinated Tofu
Whether or not to include tofu on your fast is a personal choice. Some people will steer clear of it. Others might want to venture out a little and try something new. If that's you, this recipe is one you might want to try, especially if you'd like to add more protein to your dish. A great way to use this recipe is in a stir-fry.
Ingredients
- 8 ounces extra-firm tofu, drained
- 1/4 cup unsweetened pineapple juice
- 2 tablespoons soy sauce or soy sauce alternative
- 1 clove garlic, minced
Instructions
- Slice tofu into 1-inch cubes, and place in am 8 x 8-inch baking dish. Mix pineapple juice, soy sauce, and garlic in a small bowl. Use a whisk to combine. Pour over tofu, and put in refrigerator to marinate 30-45 minutes.
- Preheat oven to 350 degrees.
- Bake (in same dish) for 20 minutes or until the outside is a deep, golden brown and slightly crispy.
- Yield: 4 servings (serving size: about 2 ounces)
Notes
- Two soy sauce alternatives are Bragg's Liquid Aminos and Coconut Aminos.
Is it okay to use pineapple juice on the Daniel’s Fast? Just wondering! I thought juice wasn’t allowed, but does that just mean for drinking?
Yes, you can have unsweetened pineapple juice. Water should be your main beverage on the fast, but you can use pineapple juice in recipes.