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Crunchy Kale Chips

December 9, 2010 By Kristen Feola

Crunchy Kale Chips

Crunchy Kale Chips

Kale is a nutritional powerhouse. It's a leafy green vegetable in the Brassica family, which includes Brussels sprouts and cabbage. The main three types of kale are curly, dinosaur (Lacinato), and ornamental. Kale is loaded with vitamins K and A and is a good source of vitamin C. One reason you should make kale a regular part of your diet is that its risk-lowering benefits for cancer have recently been extended to at least five different types of cancer: bladder, breast, colon, ovary, and prostate. You can use kale in dips, soups, stir-fries, and even as snacks, such as in this recipe.
5 from 2 votes
Print Recipe
Course Snack
Servings 4

Ingredients
  

  • 6 cups kale, ribs removed and torn into bite-size pieces
  • 1 tablespoon extra-virgin olive oil or coconut oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt

Instructions
 

  • Preheat oven to 400 degrees. Lightly oil an 11 x 17-inch baking sheet. Place kale in a large bowl, and add olive oil, garlic powder, and salt. Use your hands to incorporate into leaves so that they are well coated. Spread leaves on baking sheet. Bake 12-15 minutes or until crispy.

Notes

  • You can also cook these chips in a dehydrator for 2-3 hours at 135 degrees (or until crispy).
  • Use 1/2 teaspoon Taco Seasoning or chili powder instead of garlic powder; omit salt.
  • Store unused portions in an air-tight container. To reheat, place in a 400-degree oven for about 5 minutes to make crispy.

 

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Christine Thornton
Christine Thornton
9 years ago

I want to try these. Will they stay crisp for long stored in an airtight container? Im wondering if I should try to make a lot at one time or just enough for one or two people at a time.

0
Kristen Feola
Kristen Feola
Author
Reply to  Christine Thornton
9 years ago

Hi, Christine! They will not stay crisp in a container. But you have two options: 1) you can make only what you’ll eat in one sitting, or 2) you can heat them back up after storing them in a container. They will get crisp again if you do. Thanks for your question!

1
adrienne fincher
adrienne fincher
9 years ago

Love this recipe tried it last year and kept making them. I thought of them today because I had bought a lot of kale and forgot how I made it.. The “parmesan cheese” adds to it as well. Have to find the pine nuts. I love experimenting and want to make the fast a way of life for me this year.

0
Kristen Feola
Kristen Feola
Author
Reply to  adrienne fincher
9 years ago

Hi, Adrienne! Thanks so much for your comments. I’m glad you like this recipe. 🙂 I pray that God will bless you abundantly this year as you seek and serve Him!

0
Jennifer Donato
Jennifer Donato
9 years ago

I made these Kale Chips tonight but I added a little ground pine nuts. They are amazing!!! I read from another recipe on your site that pine nuts taste like parmesan cheese. This proves that point. Enjoy! This will be a snack for years to come!

0
Kristen Feola
Kristen Feola
Author
Reply to  Jennifer Donato
9 years ago

Using ground pine nuts is a great idea! Thanks for sharing. I’m glad you liked the recipe!

0
Nancy Cardoza
Nancy Cardoza
10 years ago

Day 17 of Daniel Fast…your book and God’s grace is giving me success. The devotions and spiritual guidance to incorporate prayer WITH fasting are pivotal. My 21st day will be a total fast as it coincides with my foot surgery. God is working in me His peace, comfort and confidence. I have loved every recipe tried thus far! Today is the Kale soup, and Stuffed Bell Peppers. I’ve been freezing a portion of everything made so husband can heat and serve during recuperation…not to prolong the fast but because I feel so much better eatting this way. Thank you Kristen.
P.S. down 9 lbs now

1
Kristen Feola
Kristen Feola
Author
Reply to  Nancy Cardoza
10 years ago

I’m so glad you’ve been blessed by the book and recipes! And, thank you for seeking the Lord through the Daniel Fast. Also, way to plan ahead with the meals for after your surgery. I’m sure your husband appreciates that! I pray God will continue to strengthen you as you serve Him!

0
Sandy
Sandy
10 years ago

I absolutely love your website! The recipes are great! I’ve decided to continue using your recipes after the fast is over. They’re delicious and healthy. I feel better spiritually, mentally and physically. Love your videos of encouragement. Thank you for being there for all of us who went on the Daniel Fast.

0
Kristen Feola
Kristen Feola
Author
Reply to  Sandy
10 years ago

Sandy, I appreciate your encouragement so much! I’m blessed because you’ve been blessed! Thank you for participating in the Jan 2015 Online Daniel Fast. May the Lord continue to strengthen you with power as you serve Him this year!

0
FAITH HOLTON
FAITH HOLTON
10 years ago

KRISTEN — YOU ARE GREAT–I AM INTERESTED IN HEARING HOW GEORGIA IS DOING? DO YOU HAVE A WEBSITE DIFFERENT THEN THE DANIEL FAST? — THANK YOU AND GOD BLESS — FAITH

0
Kristen Feola
Kristen Feola
Author
Reply to  FAITH HOLTON
10 years ago

Hi, Faith! I was just with Georgia today. She is doing well. Her arm is healing nicely (she fell a few weeks ago and fractured it), so she won’t need surgery after all (praise the Lord!). Thank you for asking about her. God is working in her heart, and I’m believing for a miracle!

0
Kristen Feola
Kristen Feola
Author
Reply to  FAITH HOLTON
10 years ago

Oh, and, yes, I have an author website, too: http://www.kristenfeola.com. Check it out! 🙂

0
Clayton
Clayton
10 years ago

I’m trying to do this fast. But I don’t even know where to start. Any advice on how to start this?

0
Kristen Feola
Kristen Feola
Author
Reply to  Clayton
10 years ago

I recommend getting a copy of my book, The Ultimate Guide to the Daniel Fast. It will be a HUGE help to you! You can get it in most bookstores. I’m glad you’re interested in seeking the Lord through prayer and fasting!

0
Barb O'Brien
Barb O'Brien
11 years ago

I found that the flat leaf kale works great in making kale chips. I also found out that I needed to keep the pieces bigger than bite size, other wise I ended up with kale crumbs. Hope this helps every one.

0
Dawn
Dawn
11 years ago

I was new to eating kale, but I bought it and tried it and loved it!!! Only to find out later I didn’t have kale, but bok savoy! It was so funny but both ways are delicious! Thank you for all you do for this website!

0
Ilove6
Ilove6
11 years ago

I’ve seen this recipe before but I’m afraid to try it 🙁
Do your children like these?

0
Kristen Feola
Kristen Feola
Author
Reply to  Ilove6
11 years ago

You need to try this recipe! 🙂 Yes, my kids do like them. They enjoy the crunch. Plus, these chips are just fun to eat! (When you’re not on the fast, add a little Parmesan cheese. They’re really good that way)

0

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