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Fruit and Nut Salad

September 1, 2010 By Kristen Feola

Fruit and Nut Salad

Fruit and Nut Salad

This salad tastes best when the fruit is fresh and flavorful. Adding nuts gives it a good amount of protein and healthy fat as well.
5 from 1 vote
Print Recipe

Ingredients
  

  • 4 cups torn romaine lettuce, packed
  • 3 kiwifruit, peeled and cut into half moons
  • 1 cup blackberries
  • 1 cup raspberries
  • ½ cup roughly chopped pecan halves
  • 1 recipe Orange-Poppy Seed Salad Dressing

Instructions
 

  • Place lettuce in a large bowl, and top with kiwifruit, blackberries, raspberries, and pecans. Toss lightly, and serve with Orange-Poppy Seed Salad Dressing.
  • Yield: 4 servings (serving size: about 1 ½ cups)

Notes

  • Experiment with a variety of fruit and nut combinations.
  • Use sliced almonds or walnuts instead of pecans.
  • Substitute blackberries and raspberries with blueberries and strawberries.

 

Previous Post: « Banana Cream Pie
Next Post: “Parmesan Cheese” »
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Martha
Martha
10 years ago

This is my husband and my first time trying this Daniel Fast and am wondering if we are only suppose to have water can we have these recipes that call for unsweetened juices. This is a learning curve for us any help would be greatly appreciated.

Thanks
M

0
Kristen Feola
Kristen Feola
Author
Reply to  Martha
10 years ago

Hi, Martha! I’m so glad you and your husband are seeking the Lord through the Daniel Fast! Your question is a good one. Yes, water is the main beverage on the fast. However, you can use unsweetened fruit juices as ingredients in recipes. The juices are not mean to replace your water intake. I hope that helps!

1
Renee
Renee
12 years ago

Hello: Thanks for sharing this information freely. I have a huge life changing decision to make but I didn’t think I could do the fast. Your suggestions for food will help me make it. Thanks again. renee

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Kristen Feola
Kristen Feola
Author
Reply to  Renee
12 years ago

Praise God! He will certainly provide the strength and discipline you need. I’m glad you found my site! May the Lord bless you as you draw near to Him. He will show you what to do re: the decision.

1
feolafitness
feolafitness
14 years ago

Thanks, Ron. I will do that! Have a great day. 🙂

0
THE OLD GEEZER
THE OLD GEEZER
14 years ago

I added myself to follow your blog. You are more than welcome to visit mine and become a follower if you want to.

God Bless You ~Ron

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Kristen’s Favorite Recipes

  • Daniel Fast Banana Bread
  • Nutty Fruit Cereal
  • Baked Delicata Squash Rings
  • Sweet Potato Hash Browns
  • Date Honey
  • Mediterranean Black Bean Salad
  • Summer Breeze Salad
  • Black Bean Minestrone
  • Spicy Three-Bean Chili
  • Spinach-Artichoke-Tomato Soup
  • Chipotle Black Bean Burger
  • Pumpkin Spice Bars
  • Oatmeal Raisin Cookies

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