• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Ultimate Daniel Fast

  • HOME
  • 2025 Fast
  • About the Fast
  • Books
    • Meet Kristen
  • Recipes
  • Food List
  • Resources
    • Online Daniel Fasts
    • Blog
      • Blog Categories
    • Prayer and Fasting Resources
    • Testimonies
    • Cooking Instruction Videos
  • Contact

Delicata Squash Rings

February 18, 2010 By Kristen Feola

baked delicata squash rings

Delicata Squash Rings

When it comes to squash, most people tend to limit themselves to summer squash and zucchini, not realizing they're missing out on some of the sweetest vegetables God has created - winter squash. The most popular varieties are acorn squash, butternut squash, delicata squash, and spaghetti squash.
This recipe features delicata squash, also known as peanut squash or sweet potato squash. It's an oblong-shaped vegetable with a cream-colored, green striped skin. Delicata squash is mild tasting and fairly sweet with a nice, buttery texture, similar to that of sweet potatoes.
No ratings yet
Print Recipe
Course Side Dish
Servings 4

Ingredients
  

  • 2 delicata squash. about 1 1/2 to 2 pounds, unpeeled
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon dried parsley
  • 1/4 teaspoon thyme
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions
 

  • Preheat oven to 425 degrees. Cut squash into 1/2-inch rings. Scoop out seeds and pulp from the middle of each ring and discard (a small ice cream scoop or melon baller works well).
  • Lightly spray or rub a baking sheet with olive oil, and place rings on sheet (or use a silicone mat). Do not overlap. Mix olive oil, parsley, thyme, salt, and pepper in a small bowl. Using a basting brush, spread olive oil mixture on both sides of rings.
  • Bake 15 minutes. Flip, and bake 10 minutes more or until golden brown and tender.

Notes

  • Another recipe to try is Baked Delicata Squash with Kale and Beans.
Previous Post: « Chipotle Black Bean Burger
Next Post: Baked Delicata Squash with Kale and Beans »

Primary Sidebar

I’m So Glad You’re Here!

Hi! I'm Kristen Feola. Welcome to the Ultimate Daniel Fast website, which provides resources you need to make your Daniel Fast successful.

Order Your Ultimate Daniel Fast Guide

The Ultimate Guide to the Daniel Fast

Donate to the Ultimate Daniel Fast Ministry

If you've been blessed by the resources on this website and would like to give to the Ultimate Daniel Fast ministry, you can do so by using Paypal or your credit card. Thank you so much for your prayers and support! DONATE NOW

Kristen’s Favorite Recipes

  • Daniel Fast Banana Bread
  • Nutty Fruit Cereal
  • Baked Delicata Squash Rings
  • Sweet Potato Hash Browns
  • Date Honey
  • Mediterranean Black Bean Salad
  • Summer Breeze Salad
  • Black Bean Minestrone
  • Spicy Three-Bean Chili
  • Spinach-Artichoke-Tomato Soup
  • Chipotle Black Bean Burger
  • Pumpkin Spice Bars
  • Oatmeal Raisin Cookies

girl reading bible“Before you pray, bow quietly before God, just to remember and realize who He is, how near He is, how certainly He can and will help. Just be still before Him, and allow His Holy Spirit to waken and stir in your soul the childlike disposition of absolute dependence and confident expectation.” – Andrew Murray

  • HOME
  • 2025 Fast
  • About the Fast
  • Books
    • Meet Kristen
  • Recipes
  • Food List
  • Resources
    • Online Daniel Fasts
    • Blog
      • Blog Categories
    • Prayer and Fasting Resources
    • Testimonies
    • Cooking Instruction Videos
  • Contact

Copyright 2023 - All Rights Reserved