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Super Easy Guacamole

February 8, 2013 By Kristen Feola

super easy guacamole

Super Easy Guacamole

When I was younger, I wouldn't have touched guacamole with a 10-foot pole. Now, I eat it nearly every day. Sometimes I go gourmet and whip up a big bowl of Guacamole with a Little Kick. But most of the time I make this simple recipe, which takes minutes to prepare.
5 from 2 votes
Print Recipe
Course Snack
Servings 8
Calories 148 kcal

Ingredients
  

  • 5 medium avocados
  • 2 tablespoons lime juice
  • ½ - 1 teaspoon salt, according to taste

Instructions
 

  • Cut the avocados in half and remove the pit (just gently squeeze till it pops out). Use a large spoon to scoop the fruit into a medium-sized bowl. Add the lime juice and salt. Mash with a fork to desired consistency.
  • Yield: 8 servings (serving size: about ¼ cup)

Notes

  • Add 1/2 teaspoon garlic powder.
  • Add 1/4 cup Salsa.
  • Use as a dip with fresh vegetables.
  • Spread on top of Chipotle Black Bean Burgers.
  • The trick to perfect guacamole is ripe avocados. Check for ripeness by gently pressing the outside of the avocado. If there is n­o give, the avocado is not ready yet and will not taste good. If there is a lot of give, the avocado is ripe. Beware of too much softness, though, because that usually means the avocado may be over ripe and won’t taste good.

Nutrition

Calories: 148kcalCarbohydrates: 8gProtein: 2gFat: 14gSugar: 1gCalcium: 1mg
Previous Post: « Peach Salsa
Next Post: Massaged Kale Salad »
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Shonda Burns
Shonda Burns
9 years ago

Thank you for the site.

0
Kristen Feola
Kristen Feola
Author
Reply to  Shonda Burns
9 years ago

You’re welcome!

0
Myrna
Myrna
9 years ago

I am so happy I found this website. As my family and I just started the Daniel Fast. This site helps so much.

0
Kristen Feola
Kristen Feola
Author
Reply to  Myrna
9 years ago

Hi, Myrna! I’m thankful the Lord led you to my website, too! I pray you are blessed by the information here. May God fill you with His power and peace as you trust in Him!

0
Melanie
Melanie
10 years ago

Hi Kristen, I was wondering if popcorn was allowed on the Daniel fast? I have some Skinny Pop popcorn that I love and the only ingredients are popcorn, sunflower oil and salt. I buy it in a huge bag at Sam’s.

0
Kristen Feola
Kristen Feola
Author
Reply to  Melanie
10 years ago

Yes, popcorn is allowed, as long as you don’t use butter! 🙂 The plain Skinny Pop popcorn should be fine. Thanks for your question!

0
Andrew j
Andrew j
11 years ago

Are store bought tortilla chips allowed?

0
Kristen Feola
Kristen Feola
Author
Reply to  Andrew j
11 years ago

The only ones I’ve found that are acceptable are Baked Tostitos (http://www.fritolay.com/our-snacks/baked-tostitos-scoops.html).

0
LJ
LJ
Reply to  Kristen Feola
10 years ago

Kristen, how about Quinoa and Black Beans tortilla chips from Trader Joe’s

0
Kristen Feola
Kristen Feola
Author
Reply to  LJ
10 years ago

Hi! Tortilla chips are allowed if they are baked and not fried. I checked out the ingredients of these chips, and they seem to “pass the test.” However, I don’t see any labeling on the package that states they are “baked.” So, I’m assuming they’re fried. Thanks for your question!

0
Brent
Brent
Reply to  Kristen Feola
10 years ago

Garden of Eatin makes some pretty good chips. They’re organic and they use sea salt.

http://www.gardenofeatin.com/category?category=693

0
Tracy
Tracy
Reply to  Kristen Feola
10 years ago

Hi kirsten I was wondering what seasonings are acceptable.

0
Kristen Feola
Kristen Feola
Author
Reply to  Tracy
10 years ago

All spices and herbs can be used on the Daniel Fast to add flavor to recipes.

0

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Kristen’s Favorite Recipes

  • Daniel Fast Banana Bread
  • Nutty Fruit Cereal
  • Baked Delicata Squash Rings
  • Sweet Potato Hash Browns
  • Date Honey
  • Mediterranean Black Bean Salad
  • Summer Breeze Salad
  • Black Bean Minestrone
  • Spicy Three-Bean Chili
  • Spinach-Artichoke-Tomato Soup
  • Chipotle Black Bean Burger
  • Pumpkin Spice Bars
  • Oatmeal Raisin Cookies

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