Sesame Seed Rice Crackers
Spread a little almond butter on these crunchy, whole grain crackers for a perfect mid-afternoon snack. They're also gluten free, making them a healthy choice for anyone with celiac disease or gluten intolerance.
Ingredients
- 1 cup cooked wild rice
- 1 cup brown rice flour
- ¼ cup flaxseed meal
- ¼ cup water
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon salt
- 1 teaspoon black sesame seeds
- 1 teaspoon sesame seeds
Instructions
- Preheat oven to 400 degrees. Add wild rice, rice flour, flaxseed meal, water, olive oil, and salt to a food processor bowl. Process about 30 seconds or until mixture forms a ball and sticks together.
- Transfer to a larger bowl, and stir in both types of sesame seeds. Use your hands and/or a rolling pin to spread dough out on a silicone mat on a 11 x 17-inch baking sheet (you may need to coat your hands with a little flour). Press dough to edges of sheet. With a knife, score into 1 3/4-inch pieces. Bake 20 minutes.
- Remove crackers that are done (usually those on the outside edges brown more quickly). Flip remaining crackers, and bake another 8 minutes or until crispy.
- Yield: 6 servings (serving size: 9 crackers)
Notes
- Spread almond butter, peanut butter, Date Honey, or Date-Walnut Spread on top.
- Use as a dip for Hummus, Confetti Hummus, Green Salsa Bean Dip, or Spinach-Artichoke Dip.
- For a sweet-tasting cracker, add 1 teaspoon cinnamon.
when shopping for tortillas and crackers I’m a bit unsure of what is okay. is it okay as long as it is 100% whole wheat or are there specific ingredients that are a no no?
Hi! Any crackers or chips must be whole grain and baked. Unless the packaging says these two things, it’s not Daniel Fast friendly. Also, read the ingredients label to make sure the product doesn’t contain sugar or any other restricted foods. My Daniel Fast Food List will guide you. Thanks for your question!
Hi Kristen,
I’m making the chili. Are there any other crackers I can eat with it?
This cracker recipe is the only one I have on my website. But you might be able to find a store-bought brand that’s acceptable. Just make sure they’re baked and contain whole grains (or brown rice).
Can I eat tellapata.fish on four dáy of my daniel fast?
Unfortunately, no animal products are allowed on the Daniel Fast. No fish. 🙁
Hi can i eat saltines and peanut butter?
All-natural peanut butter is allowed (it can’t contain sugar). However, saltines are not. So, you’re 1-1!
Would oat flour work instead of rice flour?
Yes, you can certainly substitute a whole grain flour.
I haven’t seen black sesame seeds, what can I use as an alternative? Thanks, I love your recipes, they are to LIVE for! 🙂
Hi, Gloria! You can just just regular sesame seeds for the black ones. The black just add nice color to the crackers! I’m glad you’re enjoying the recipes. May God bless you abundantly as you follow after Him!
Hi can I use apple butter on the daniel fast?
If it’s made without sugar, you can! Added sugar isn’t a part of the Daniel Fast.