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Daniel Fast Taco Burgers

August 10, 2016 By Kristen Feola

Daniel Fast Taco Burger



Taco Burgers

This brown rice and lentil burger is a hearty, filling choice on the Daniel Fast.

  • 1 tablespoon extra-virgin olive oil
  • ½ cup chopped red onion
  • 1 cup cooked brown rice
  • 1 cup cooked brown lentils
  • ¼ cup flaxseed meal or whole grain flour
  • 1 ½ tablespoons Taco Seasoning
  1. Preheat oven to 350 degrees.
  2. Heat olive oil in a large skillet over medium heat. Add onions, and cook until soft and translucent.
  3. Place cooked onions, brown rice, lentils, flaxseed meal, and Taco Seasoning in the bowl of a food processor. Pulse about 12-15 times or until mixture has a “meaty” texture. (If you don’t have a food processor, place ingredients in a large bowl, and stir. Use a potato masher to bind ingredients together.)
  4. Scoop out 1/3 cup of mixture, and place on an 11 x 17-inch baking sheet that has been rubbed with olive oil. Flatten and shape into a circle. Repeat with the remaining mixture to make 5 burgers.
  5. Bake for 15 minutes. Flip burgers (a thin metal spatula works best), and cook another 15 minutes.
  • Instead of baking the burgers, you can cook them in a skillet on the stovetop. Prepare skillet by adding about 1 teaspoon or olive oil and rubbing the oil on the surface to prevent sticking. Add burgers to skillet, and flatten with a spatula. Cook 5 minutes, or until bottoms are browned and slightly crispy. Flip, and cook another 5 minutes.
  • Top with Salsa and Super Easy Guacamole.
  • Other topping ideas: Sliced olives, chopped green onions, and chopped tomatoes.

Previous Post: « Broiled Brussels Sprouts
Next Post: August 2016 Daniel Fast Testimonies »
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Erin
Erin
8 years ago

Could you just cook it like taco meat and not a burger? Add on top of salad?

1
Kristen Feola
Kristen Feola
Author
Reply to  Erin
8 years ago

Sure! You certainly can. Then you could use it in several different recipes. Great idea!

0
Debbie Bishop
Debbie Bishop
8 years ago

Kristen,
I have a lot of cookbooks but always go back to yours! I just made your recipe for hummus and it is awesome. You must be really busy so you do not have to respond, but just wanted to tell you how much I appreciate you and your recipes, your honesty in your blog posts, and most importantly- sharing your love for the Lord with all of us. Thank you!

0
Kristen Feola
Kristen Feola
Author
Reply to  Debbie Bishop
8 years ago

Hi, Debbie! Thank you so much for your feedback! I’m thankful my book continues to be a blessing to you. Your encouragement means so much. May God bless you abundantly as you seek Him!

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Bea
Bea
8 years ago

Simple but tasty! <3

0
Kristen Feola
Kristen Feola
Author
Reply to  Bea
8 years ago

Thank you for your feedback!

0

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Kristen’s Favorite Recipes

  • Daniel Fast Banana Bread
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