Daniel Fast Taco Burgers

Taco Burgers
Serves 5
This brown rice and lentil burger is a hearty, filling choice on the Daniel Fast.
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  1. 1 tablespoon extra-virgin olive oil
  2. ½ cup chopped red onion
  3. 1 cup cooked brown rice
  4. 1 cup cooked brown lentils
  5. ¼ cup flaxseed meal or whole grain flour
  6. 1 ½ tablespoons Taco Seasoning
  1. Preheat oven to 350 degrees.
  2. Heat olive oil in a large skillet over medium heat. Add onions, and cook until soft and translucent.
  3. Place cooked onions, brown rice, lentils, flaxseed meal, and Taco Seasoning in the bowl of a food processor. Pulse about 12-15 times or until mixture has a “meaty” texture. (If you don’t have a food processor, place ingredients in a large bowl, and stir. Use a potato masher to bind ingredients together.)
  4. Scoop out 1/3 cup of mixture, and place on an 11 x 17-inch baking sheet that has been rubbed with olive oil. Flatten and shape into a circle. Repeat with the remaining mixture to make 5 burgers.
  5. Bake for 15 minutes. Flip burgers (a thin metal spatula works best), and cook another 15 minutes.
  1. 1. Instead of baking the burgers, you can cook them in a skillet on the stovetop. Prepare skillet by adding about 1 teaspoon or olive oil and rubbing the oil on the surface to prevent sticking. Add burgers to skillet, and flatten with a spatula. Cook 5 minutes, or until bottoms are browned and slightly crispy. Flip, and cook another 5 minutes.
  2. 2. Top with Salsa and Super Easy Guacamole.
  3. 3. Other topping ideas: Sliced olives, chopped green onions, and chopped tomatoes.
  4. Nutritional Profile
  5. Calories per serving: 144
  6. Total Fat 6 g
  7. Total Carbohydrate 17 g
  8. Dietary Fiber 6 g
  9. Sugars 1 g
  10. Protein 7 g
Ultimate Daniel Fast https://ultimatedanielfast.com/


  1. Simple but tasty! <3

  2. Kristen,
    I have a lot of cookbooks but always go back to yours! I just made your recipe for hummus and it is awesome. You must be really busy so you do not have to respond, but just wanted to tell you how much I appreciate you and your recipes, your honesty in your blog posts, and most importantly- sharing your love for the Lord with all of us. Thank you!

    • Hi, Debbie! Thank you so much for your feedback! I’m thankful my book continues to be a blessing to you. Your encouragement means so much. May God bless you abundantly as you seek Him!

  3. Could you just cook it like taco meat and not a burger? Add on top of salad?