Garlic-Sesame Edamame
Edamame is a great choice on the Daniel Fast. Each 1/2 cup serving contains 8g of protein and 4g fiber. You'll enjoy the combination of flavors in this classic Japanese dish.
Ingredients
- 1 14- ounce package frozen edamame (shelled soybeans)
- 1 ½ teaspoons sesame seeds
- 1 tablespoon sesame oil
- 1 clove garlic minced (about 1 teaspoon)
- ½ teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 teaspoon fresh lemon juice
Instructions
- Cook edamame according to package directions. Drain.
- While edamame is cooking, heat a small skillet over medium heat. Add sesame seeds, and cook until lightly toasted, stirring frequently to avoid burning. Remove from heat, and place in a small dish.
- With the same skillet, heat sesame oil over medium heat. Once oil is heated, add garlic and cook about 30 seconds, stirring constantly.
- Add oil, garlic, sesame seeds, salt, pepper, and lemon juice to drained edamame. Stir well, and serve.
Notes
- Add another teaspoon of lemon juice, if desired.
Nutrition
Calories: 133kcalCarbohydrates: 10gProtein: 8gFat: 6gFiber: 4gSugar: 1g