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Cajun Red Beans and Rice

July 26, 2011 By Kristen Feola

cajun red beans and rice

Cajun Red Beans and Rice

I love to cook, but I'm not too fond of the grocery shopping part of it. Anyone with me? Many times I let my refrigerator and pantry get pretty bare before I finally give in and head to the store. Sometimes, though, that's when my creative juices start flowing. When there isn't much to work with as far as ingredients goes, I often come up with my tastiest recipes. One night I only had a few canned ingredients, cooked brown rice in the fridge, and several fresh vegetables. The result? This classic Louisiana-style main dish recipe.
4.43 from 26 votes
Print Recipe
Course Main Course
Servings 8

Ingredients
  

  • ½ tablespoon extra-virgin olive oil
  • ½ cup chopped green pepper
  • ½ cup chopped red onion
  • ½ cup sliced celery
  • ¼ cup water
  • 2 teaspoons Creole Seasoning
  • 1 15.5-ounce can red kidney beans, rinsed and drained
  • 2 cups cooked brown rice

Instructions
 

  • Heat olive oil in a large, deep skillet over medium heat. Add green peppers, onions, and celery. Cook until vegetables are softened, about 3-5 minutes. Add water and Creole Seasoning. Stir well. Mix in kidney beans and rice. Lower heat and cook another 5 minutes or until heated through.
  • Yield: 8 servings (serving size: ½ cup)

Notes

  • Serve with sliced avocado and/or sliced green onions.
  • Add 1 (14.5-ounce) can diced tomatoes.
  • Stovetop directions using dry rice: Sauté vegetables as directed. While vegetables are cooking, bring 2 cups water to a boil. Lower heat, and add vegetables, 1 cup uncooked brown rice, and beans. Cover, and simmer about 45 minutes, or until rice is light and fluffy.

Green Bean Recipes

July 5, 2011 By Kristen Feola

Green beans can stand alone as a side dish. Add a little salt and pepper, and you’re set. However, if you want to add a little flair to your beans, here are recipes from my blog that feature this classic vegetable:

Green Beans with Rays of Sunshine
Green Beans with Toasted Walnuts
Chinese Long Beans and Wild Rice with Roasted Red Pepper Sauce (can substitute green beans)
Black Bean Minestrone
White Bean, Kale, and Vegetable Soup

How to prepare fresh green beans (or string beans):
Rinse beans under cold water to remove any residue. Using your hands, snap off the ends of each bean. Discard the ends. Use whole, or cut beans to desired shape and length: crosswise, diagonally, or French-cut (i.e., cut along the length of the bean). Cook green beans according to recipe directions.

Daniel Fast Testimonies

July 1, 2011 By Kristen Feola

I never tire of hearing stories about the amazing things God has done through the Daniel Fast! Following are just a few of the testimonies I’ve received. If you have a story to share, please email me.

“Kristen Feola’s book, The Ultimate Guide to The Daniel Fast, has played a key role in the progress I have made while being on this fast. The time and passion she put into the book really shows. I could relate to her personal stories as well as the stories written by others when they were on the fast. I am thankful for this book being the perfect guide for me while taking part in the Daniel Fast!” – S. Kahn

“My husband and I thoroughly enjoyed this book, which has now entered a place of honor in my kitchen. We used it as a devotion during the first 40 days of 2013 and found it both uplifting and very practical. I felt like I was walking through the three weeks with a new friend.” – N. Flowers

“This book was very helpful in getting me and my family through the Daniel Fast. I will use it every time I do this fast! I recommend it!” – L. Watson

“When our church went on the Daniel Fast, I bought your book and loved the recipes!” – A. Simmons

“Kristen, I just had to share this with you. I’m on day 8 of the Daniel Fast, and just this morning I was talking with a friend who is going through a very tough family issue. We talked about how God uses trials, difficulties, and challenges for good somehow. When I came home, I read your devotion for day 8, and the words nearly jumped off the page! You quoted Psalm 119:71,”It was good for me to be afflicted so that I might learn your decrees.” That was exactly what my friend and I were talking about! I’m so thankful for the work you have done through your first book!” – K. Erdel

“We’re thrilled that we found your book on Amazon and have been using your recipes and devotional guide since Sunday. My husband and I realized that we have fasted for other people and at times just personally for individual issues, but this is our first “together” fast. We’re excited to see what God will do in our lives. Thank you so much for your dedication to writing this book.” – A. Rekow

Lemon-Pepper Kale

June 29, 2011 By Kristen Feola

lemon-pepper kale

Lemon-Pepper Kale

Kale should definitely get more attention. This leafy green powerhouse is loaded with nutrients. According to the World's Healthiest Foods website, kale scored 4 "excellents," 6 "very goods," and 10 "goods"— for a total of 20 standout categories of nutrient richness, an achievement that is difficult for most foods to match.
Kale is milder in flavor than spinach but firmer in texture. Most recipes call for cooked or lightly steamed kale. However, it can be eaten raw, such as with Lemon-Pepper Kale.
4 from 2 votes
Print Recipe
Course Side Dish
Servings 8

Ingredients
  

  • 8 cups kale, ribs removed, torn into bite-size pieces, lightly packed
  • ¼ cup chopped green onion, green parts only

Lemon-Pepper Dressing:

  • ¼ cup extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions
 

  • Place kale and green onions in a large bowl. In a smaller bowl, whisk olive oil, lemon juice, garlic, salt, and pepper. Pour over kale, and use your hands to massage the dressing into leaves.
  • Let sit at room temperature for 1 hour to allow flavors to blend. Serve. Store in an airtight container in refrigerator.
  • Yield: 8 servings (serving size: 1 cup)

Notes

  • Sprinkle 2 tablespoons raw sunflower seeds over kale for a little extra crunch. Mix well.
  • Add 2 cups chopped tomatoes.
  • Use as a base for a salad.
  • Other great-tasting kale recipes to try: Crunchy Kale Chips, Kale with Tomatoes and Onions, and White Bean, Kale, and Vegetable Soup.

Apple Fruit Rolls

June 20, 2011 By Kristen Feola

Apple Fruit Rolls

Apple Fruit Rolls

Many parents buy Fruit Roll-Ups for their children, thinking they're purchasing healthy snacks. After all, if the word "fruit" is in the title, then it must be a good choice, right? Take a look at the ingredients list in a Strawberry Fruit Roll-Up:Pears From Concentrate, Corn Syrup, Dried Corn Syrup, Sugar, Partially Hydrogenated Cottonseed Oil, Citric Acid, Sodium Citrate, Acetylated Mono And Diglycerides, Pectin, Malic Acid, Natural Flavor, Vitamin C (Ascorbic Acid), Color (Red 40, Yellows 5 & 6, Blue 1).
So, where exactly are the strawberries? Although this roll-up does contain some fruit (pears), it's mostly made of chemicals, dyes, and preservatives. Yummy. You can find fruit leather that is 100% fruit with no chemicals added, but those brands are usually pricey. When you spend as much as $.65 for one stick, it adds up.
This recipe for a healthy fruit roll can be made at home in a dehydrator. Don't have a dehydrator? Borrow one from a friend, or buy one. Your stomach will thank you later.
2.12 from 9 votes
Print Recipe
Course Snack

Equipment

  • Dehydrator

Ingredients
  

  • 4 cups unsweetened applesauce
  • 1/2 teaspoon cinnamon

Instructions
 

  • Mix applesauce and cinnamon in a large bowl, and set aside. Place two fruit roll sheets on two dehydrator trays. Rub a little olive oil on trays to prevent sticking.
    Apple Fruit Rolls on Dehydrator
  • Dry at 135 degrees 6-8 hours or until fruit has the consistency of leather. Use a small spatula or knife to remove fruit from trays while it is still warm. Cut into strips, roll, and enjoy!

Trust Equals Rest

June 1, 2011 By Kristen Feola

”This I declare about the LORD: He alone is my refuge, my place of safety; he is my God, and I trust him.” – Psalm 91:1-3, NLT

It’s easy to say, “I trust You, God,” or even to sing the words in a worship song. But, what does it mean to trust the Lord completely? To rely on Him with all of my heart, soul, mind, and strength?

I tell you what it doesn’t mean – writing a devotion on the computer at 1:30am. Even though I went to bed shortly after 9:00pm, physically and emotionally exhausted, I awoke a few minutes ago and couldn’t go back to sleep.

When it comes to trust, worry is not a part of the equation. For example, if I was truly at peace right now, then I would be in bed, instead of sitting at my laptop. My body would be relaxed instead of tense. My mind would be meditating on God’s faithfulness and truth rather than fixated on my circumstances.

After my husband and I assumed guardianship for Miss Georgia last week, I had no idea the scope of responsibility that would accompany our commitment. But, you see, therein lies the problem. I’ve trying to carry the weight on my own instead of letting the Lord bear the load for us.

Loving Georgia and caring for her requires wisdom and strength that I simply don’t possess. The good news is, though, is God knows exactly what Georgia needs. He created her. He understands her. All I have to do is seek Him daily, listen to His voice, and rely on His Spirit to order my steps.

Is there something in your life that keeps you up at night? A problem that causes anxiety in your heart during the day? If so, give it to the Lord. Stop fretting, and start living in freedom. Say to Him, “I trust You,” and mean it. Lift the heavy weight from your shoulders, and place it in the loving arms of your Savior.

Lord God, You are in control, so I don’t have to worry. Thank you for inviting me to cast all my anxiety on You. Take it all, Lord, and give me your perfect peace. I trust You.

Looking After Georgia

May 26, 2011 By Kristen Feola

“Let each of you look not only to his own interests, but also to the interests of others.” – Philippians 2:4, ESV

Six months ago Miss Georgia walked into my life. Yesterday I walked into probate court to become her legal guardian.

Why would a busy mom with two young girls choose such a massive undertaking? Most in attendance yesterday were dumbfounded and skeptical, no doubt questioning my true motives.

The answer is simple. I chose to help Georgia because Christ chose to die for me. How could I not show His love to her when I have been loved so much? How I could I ignore the commands of Scripture that are quite clear on caring for the poor and needy?

The social worker, hospital lawyer, and public administrator each asked me point-blank, “You do have a plan, don’t you?” Although the specifics are still being worked out, my plan is to take one day at a time, trusting God for wisdom into how to meet Georgia’s needs – physically, emotionally, and spiritually.

Being Georgia’s legal guardian is something I cannot possibly do on my own. My strength is insufficient. Thankfully, God’s power is made perfect in my weakness (2 Corinthians 12:9-10). When I am weak, He is strong. That promise is comforting to me, especially right now when I have more questions than answers. The Lord will guide me. He knows what’s best for Georgia.

How easy it would have been on December 13, 2010, to have driven past the elderly woman walking on that bitterly cold day. How much more convenient it would have been on May 26, 2011, to let the government determine her quality of life.

Just as God prompted me that Monday to turn my car around and offer Georgia a ride, He also laid it upon my heart to consider her interests as if she were my own grandmother.

Being Miss Georgia’s caretaker will involve many responsibilities. I don’t have to worry, though, because I’m not really the guardian of Georgia’s life. God is. He is her Protector. The Lord will order our steps as we travel this road together. I’m excited about what He has planned for us. Let the journey begin!

What It Means To Know God

May 25, 2011 By Kristen Feola

Good morning! I’ll make this brief because I don’t have much time to write.

I need you to pray for me today.

At 1:30pm (CST), I will attend a court hearing that will determine what will happen to my friend, Miss Georgia. The hospital legal team is recommending that she become a ward of the state. My husband and I do not agree that this situation is what’s best for her. Therefore, we are filing a petition for guardianship.

We strongly believe this is what God wants us to do. God brought Georgia into our lives for such a time as this, and we cannot, in good conscience, walk away from this opportunity to help her.

A few days ago, I read a passage in Jeremiah that I can’t get out of my mind. In verses 15b-16, the Lord is referring to King Josiah and how he lived his life:

“He did what was right and just, so all went well with him. He defended the cause of the poor and needy, and so all went well. Is this not what it means to know me?” declares the Lord.

Knowing God requires that we do what is right to help others, even when it inconveniences us. After all, the Bible says that whatever we do to the least of these, we are doing as unto to the Lord. (Matthew 25:40). I want to serve my Savior by doing what I can for Georgia.

Am I scared? Yes, a little. I have no idea what to expect. Sure, it’s a huge commitment and will require some changes in my already busy schedule. However, I’m also excited and thankful for the privilege of being chosen to help this precious lady. After all, this is what it means to follow the Lord and do what He would do. This is what it means to live by faith.

Thank you for praying. Pray for Georgia, too. God is working in her heart. Ask Him to unlock her mind so that she can understand her sin and need for salvation.

Lord God, give me boldness today by the power of the Holy Spirit to speak on behalf of Georgia. Thank you for Georgia and how you have taught me what it means to be clothed in compassion. Give Georgia’s attorney wisdom, and grant us favor with the judge. May your perfect will be done today. In Jesus’ mighty name, AMEN!

Pray for Georgia

May 20, 2011 By Kristen Feola

“He who oppresses the poor shows contempt for their Maker, but whoever is kind to the needy honors God.” – Proverbs 14:31

Six months ago, the Lord brought a special lady across my path. Those of you who have followed the story of Georgia have grown to love her as I do. I’m writing on behalf of my dear friend. Let me fill you in….

A few weeks ago, Georgia fell and hit her head while walking around town. The two young ladies that found her lying on the sidewalk called the police, who then called an ambulance to take her to the hospital. When I found out what happened a few days later, I was relieved because Georgia was safe. She was also receiving medical care, eating well, and resting better at night.

Since Georgia was admitted, I’ve visited her every Tuesday and on some Saturdays. We’ve talked many times on the phone. However, after a four-week stay, Georgia is ready to go home, and I don’t blame her. Being confined to a small wing of the hospital is torture for someone who is used to walking several miles each day. The lack of freedom is killing her. She longs to be outside in the sunshine. She misses her animals. One month is far too long.

Georgia can’t leave, though, because the hospital feels that she needs to be placed in a nursing home or assisted living facility. In their opinion, she isn’t capable of living alone any longer, and, therefore, won’t release her. Although I understand and agree with their position, I’m frustrated at the lack of action on their part. The hospital staff may think they have Georgia’s best interest in mind, but I believe they’re doing greater harm by keeping her in this holding pattern.

Unfortunately, I have no power to intervene. Believe me, I’ve tried. The nurses, social workers, and aides won’t give me any information because I’m not a family member nor do I have the power of attorney. I’m incredibly frustrated at this point, but I trust that God has placed Georgia in my life for such a time as this. He is at work!

Tomorrow I plan to contact the legal authorities to see what can be done to rescue her from this situation. Although Georgia does have a sister in New York (whom I am frequently in contact with), she needs someone local to fight for her.

Please pray for God to open doors and to show Justin and me what to do. I’m not sure what route He wants us to take. One thing I do know, though, is that God cares deeply for Georgia. That’s obvious because when everyone else in the world had forgotten about Georgia, He brought her into our lives.

Thank you for your faithfulness to pray.

Blueberry Mango Smoothie

May 9, 2011 By Kristen Feola

 
blueberry-mango smoothie

 

Blueberry Mango Smoothie

I like to start my mornings with a smoothie. It's especially refreshing when the weather is hot or just after a workout.On a Daniel Fast, making a smoothie is a great way to enjoy the mouth-watering fruit God has given us. If you're brave, you can add vegetables as well to make a green smoothie. Now before you wrinkle up your nose at the thought, hear me out! Green smoothies are not as bad as you might think! They're actually quite good. The sweetness of the fruit is usually so overpowering that you can't taste most greens (unless they're especially pungent, such as with arugula). Blueberry Mango Smoothie tastes like a Hawaiian drink you'd sip on the beach. It's satisfying and filling, and your body will be energized by the vast array of nutrients it provides.
4.67 from 6 votes
Print Recipe Pin Recipe
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1

Ingredients
  

  • 1 cup unsweetened almond milk (or any unsweetened non-dairy milk)
  • 1 cup fresh or frozen mango chunks
  • 1 fresh or frozen banana, peeled, sliced
  • 1/2 cup fresh or frozen blueberries
  • 1 tablespoon flaxseed meal, optional
  • 1 tablespoon unsweetened coconut flakes

Instructions
 

  • Mix all ingredients in a blender until smooth.
  • Yield: 1 serving (serving size: about 8 ounces or 1 cup)

Video

Notes

  • Make sure at least one fruit is frozen to have a chilled smoothie. You can also use ice.
  • To freeze bananas, remove peels before placing in freezer. Put in a plastic zip-top bag until completely frozen. See my instructional video for help.
  • Pour into popsicle molds for a tasty treat!
  • Make this recipe into a "green" smoothie by adding 1 cup chopped kale or spinach leaves.
  • Add 1 teaspoon spirulina powder. Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, and carotenoids (antioxidants that can help protect cells from damage). It contain B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (an essential fatty acid).
  • Flaxseed meal is a powder made from ground flaxseeds. It's high in fiber and a good source of Omega-3 fatty acids.

White Bean, Kale, and Vegetable Soup

April 26, 2011 By Kristen Feola

White Bean, Kale, and Vegetable Soup

White Bean, Kale, and Vegetable Soup

3.46 from 22 votes
Print Recipe
Course Soup
Servings 8

Ingredients
  

  • 1 tablespoon extra-virgin olive oil
  • ½ cup chopped onion
  • 1 cup chopped carrots, peeled peeled
  • 2 cloves garlic, minced minced
  • 4 cups Vegetable Broth or water see Recipe Notes
  • 1 15-ounce can cannellini beans, rinsed, drained
  • 1 14.5-ounce can diced tomatoes
  • 2 cups chopped B-size red potatoes, peeled, cut into 1-inch piece
  • 2 cups fresh or frozen green beans, cut into 1-inch pieces
  • 2 cups kale, torn into bite-size pieces, lightly packed
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • ½ teaspoon salt
  • 1/8 teaspoon pepper

Instructions
 

  • Heat olive oil in a large saucepan over medium heat. Cook onions and carrots until vegetables are softened. Stir in garlic, and cook for another minute, stirring constantly so garlic doesn’t burn.
  • Add water or broth, cannellini beans, tomatoes, potatoes, green beans, kale, basil, parsley, salt and pepper. Bring to a boil. Simmer, uncovered, over low heat about 30 minutes to allow the flavors to blend.
  • Yield: 8 servings (serving size: about 1 cup)

Notes

  • Remove ribs from kale before using.
  • Substitute great northern beans for cannellini beans.
  • Use russet potatoes instead of red potatoes.
  • If you don’t have time to make your own vegetable broth, you can use a store-brought brand that’s Daniel Fast friendly. I recommend Kitchen Basics Unsalted Vegetable Stock.

Her Name is Georgia, Easter Sunday

April 25, 2011 By Kristen Feola

“For the Son of Man came to seek and to save the lost.” – Luke 19:10

Several months ago I read Radical, by David Platt. The title couldn’t be more appropriate because it has dramatically changed my way of thinking and how I do life. God has opened my eyes to what it truly means to follow Him.

Living like Jesus requires risk. You put others before yourself. You reach out to those who are dismissed by the rest of society. You help the wounded and broken. You embrace the unloved.

Friday night I took Isabelle and Jocelyn out for a “Mommy date.” On the way home, we stopped by Georgia’s house. I rang the bell, but there was no answer. That’s odd, I thought. I was sure she’d be here. It was nearly dark and had been raining intermittently all day, so I was surprised she wasn’t home. A large package sat on her porch. Before I left, I moved the box so that it sat right in front of Georgia’s door, making it easier for her to bring inside the house.

The holiday weekend was full of activity, so I didn’t make it back over to Georgia’s until two days later. Early yesterday morning, I ran 2.5-miles before church. I purposely went down her street on my way home. The first thing I noticed was that the box on the porch was still there. Its presence meant one of two things: 1) Something had happened to Georgia, or 2) She was staying with someone. Since I knew the second scenario was highly unlikely, I was concerned.

Justin suggested calling hospitals before contacting the police. I immediately dialed the hospital closest to our house and was relieved to find out she had been admitted. Since we were on our way to church, I made plans to visit her later in the day.

As I sat comfortably in my cushioned seat during our Easter service, I couldn’t help thinking what Jesus would be doing on Resurrection Day 2011. Would he be all dressed up in His Sunday best, worshipping among hundreds of other Christians in a mega church? Or would he have been sitting by the side of a woman all alone in a hospital room?

Jesus hasn’t called us to soak in His salvation and keep His goodness to ourselves. Instead, He commands us to go out, find those who are lost, and tell them about the Lord’s amazing, life-changing love. That’s what it means to be a disciple of Christ. That’s what it means to celebrate Easter.

(This post is the most current in a series available on my Devotions page. Scroll down to find previous posts under “Her Name is Georgia.”)

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Kristen’s Favorite Recipes

  • Daniel Fast Banana Bread
  • Nutty Fruit Cereal
  • Baked Delicata Squash Rings
  • Sweet Potato Hash Browns
  • Date Honey
  • Mediterranean Black Bean Salad
  • Summer Breeze Salad
  • Black Bean Minestrone
  • Spicy Three-Bean Chili
  • Spinach-Artichoke-Tomato Soup
  • Chipotle Black Bean Burger
  • Pumpkin Spice Bars
  • Oatmeal Raisin Cookies

girl reading bible“Before you pray, bow quietly before God, just to remember and realize who He is, how near He is, how certainly He can and will help. Just be still before Him, and allow His Holy Spirit to waken and stir in your soul the childlike disposition of absolute dependence and confident expectation.” – Andrew Murray

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