Date Honey Banana Pops
Say hello to your new favorite frozen treat on the Daniel Fast. These Banana Pops are 100% delicious and nutritious, so you don't have to feel guilty about enjoying them.
Ingredients
- 8 frozen Banana Pops
- ½ cup Date Honey
- ½ cup chopped nuts (almonds, pecans, walnuts, etc.)
- 2 ½ tablespoons unsweetened shredded coconut
Instructions
- Once you've made the Banana Pops (follow recipe for directions) and allowed them to freeze about 2 hours, you're ready to add toppings. Remove pops from freezer. Using a butter knife, spread a thin layer of Date Honey on all sides of each banana piece.
- Place chopped nuts and unsweetened shredded coconut on a plate. Roll banana pops in the toppings. Use your fingers to push toppings into the bananas, if necessary. Place the coated bananas on the parchment paper and freeze for 1-2 hours.
- Yield: 8 servings (serving size: one banana pop)
Notes
Other toppings ideas are chia seeds, dried fruit, hemp seeds, nut butter, and sunflower seeds.
To cut down on the natural sugar content of this recipe, use half the amount of Date Honey.
To cut down on the natural sugar content of this recipe, use half the amount of Date Honey.
Nutrition
Calories: 156kcalCarbohydrates: 26gProtein: 2gFat: 6gFiber: 4gSugar: 17g
I love the date honey as well. I usually have a sweet tooth but since I started this fast, my ‘cravings’ are gone because I my body has everything it needs. Yes, even sweets, in the form of good and healthy fruits. Thank you!
Hi, Renee-Ann! Thanks for your positive feedback. I’m thankful you are doing the Daniel Fast. May God continue to bless your obedience to Him!
Hi Kristen,
I ordered your book and it is arriving today! I wanted to start the fast as soon as possible before Easter so I started on Monday based on what I have seen on your site. (awesome website….so grateful for all of your helpful resources).
Is unbuttered popcorn allowed as a snack on the fast?
Wonderful! Thanks for purchasing The Ultimate Guide to the Daniel Fast. I pray it’s a blessing to you as you fast and pray in preparation for Easter. And, yes, unbuttered popcorn is allowed!
I love, love, love the date honey. I plan to keep this recipe around. I have tried this recipe along with 2 others from this website and they are all delicious. I thank God for you and for making this easier for me.
Cheryl, thanks for your comments! I’m so glad you’re enjoying the recipes. May God bless you as you seek Him on your fast!