Raspberry-Pecan Smoothie
Ingredients
- 1 cup water or unsweetened almond milk
- 1 cup spinach or mixed greens
- 1 large frozen banana, peeled, sliced
- ½ cup fresh or frozen raspberries
- 2 tablespoons chopped pecans
Instructions
- Place all ingredients in a blender, and process until smooth.
- Yield: 2 servings (serving size: about 8 ounces or 1 cup)
Video
Notes
- You can also use unsweetened rice or soy milk.
- To freeze bananas, remove peels before placing in freezer. Put in a plastic zip-top bag.
- If using fresh fruit, you can add chopped ice to make your smoothie cold.
- Add 1 tablespoon flaxseed meal.
Nutrition
Calories: 128kcalCarbohydrates: 22gProtein: 2gFat: 6gSugar: 11gCalcium: 4mg