Banana Stacks
Banana Stacks features two foods that, in my opinion, were designed to go together - bananas and peanut butter (or almond butter for those with peanut sensitivities). With this recipe, you get a little bit of protein mixed with carbohydrates for energy. It really is the perfect treat.
Ingredients
- 2 large ripe bananas
- ¼ cup all-natural peanut butter, almond butter, or other nut butter
Instructions
- Peel bananas, and cut into ¼ to ½-inch slices (about 12 per banana). Spread about 1 teaspoon almond butter on half of the slices. Top with the remaining slices.
- Yield: 4 servings (serving size: about 4 stacks)
Notes
- Great for an after-school snack for your children.
- Spread Date Honey on top of the peanut butter in each stack.
Sprinkle each stack with cinnamon. - Add chopped dates or raisins to tops of stacks.
- Put in freezer until firm (3-4 hours) for a cool treat.
Nutrition
Calories: 140kcalCarbohydrates: 11gProtein: 5gFat: 5gSugar: 5gCalcium: 5mg